Shake and Bake

Workouts

Thursday 11/3/22 @ 1:2 AM
190kj
72rpm
43%
16mph
30 min Kendrick Lamar Ride
Tunde Oyeneyin
Wednesday 11/16/22 @ 11:59 AM
214kj
63rpm
49%
16mph
Thursday 9/22/22 @ 11:59 AM
117kj
79rpm
39%
16mph
20 min 90s Hip Hop Ride
Robin Arzón
Wednesday 11/2/22 @ 10:25 PM
129kj
78rpm
41%
16mph
Thursday 5/20/21 @ 11:16 AM
194kj
77rpm
41%
17mph
30 min Carnival Celebration Ride
Hannah Frankson
Thursday 5/20/21 @ 12:1 AM
197kj
70rpm
44%
17mph
Thursday 5/13/21 @ 11:20 AM
270kj
88rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 5/14/21 @ 8:50 PM
278kj
79rpm
38%
16mph
Monday 4/26/21 @ 8:41 AM
158kj
86rpm
34%
15mph
30 min Power Zone Max Ride
Christine D'Ercole
Monday 4/26/21 @ 5:26 PM
185kj
78rpm
39%
16mph
Wednesday 3/10/21 @ 11:22 AM
336kj
81rpm
43%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 3/2/21 @ 5:9 PM
318kj
74rpm
45%
17mph
Sunday 12/27/20 @ 3:10 PM
195kj
77rpm
42%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 11:45 AM
216kj
71rpm
46%
17mph
Tuesday 12/22/20 @ 12:44 PM
155kj
85rpm
35%
15mph
30 min Outkast Ride
Denis Morton
Thursday 12/24/20 @ 4:29 PM
174kj
75rpm
40%
15mph
Sunday 5/12/19 @ 3:31 PM
145kj
76rpm
43%
18mph
20 min FTP Test Ride
Matt Wilpers
Thursday 11/7/19 @ 5:54 PM
177kj
74rpm
48%
19mph
Monday 3/11/19 @ 11:37 PM
130kj
81rpm
40%
17mph
20 min FTP Test Ride
Matt Wilpers
Monday 12/9/19 @ 5:28 PM
163kj
86rpm
42%
18mph

Workouts

30 min Kendrick Lamar Ride
Tunde Oyeneyin
190 kj
Thursday 11/3/22
214 kj
Wednesday 11/16/22
20 min 90s Hip Hop Ride
Robin Arzón
117 kj
Thursday 9/22/22
129 kj
Wednesday 11/2/22
30 min Carnival Celebration Ride
Hannah Frankson
194 kj
Thursday 5/20/21
197 kj
Thursday 5/20/21
45 min Power Zone Ride
Matt Wilpers
270 kj
Thursday 5/13/21
278 kj
Friday 5/14/21
30 min Power Zone Max Ride
Christine D'Ercole
158 kj
Monday 4/26/21
185 kj
Monday 4/26/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
336 kj
Wednesday 3/10/21
318 kj
Tuesday 3/2/21
30 min Beyoncé Two for One Ride
Alex & Tunde
195 kj
Sunday 12/27/20
216 kj
Tuesday 11/10/20
30 min Outkast Ride
Denis Morton
155 kj
Tuesday 12/22/20
174 kj
Thursday 12/24/20
20 min FTP Test Ride
Matt Wilpers
145 kj
Sunday 5/12/19
177 kj
Thursday 11/7/19
20 min FTP Test Ride
Matt Wilpers
130 kj
Monday 3/11/19
163 kj
Monday 12/9/19