Ricky
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Shake and Bake
1xcepshnalvirgo
#BGMTreadTribe #BGM #BPR
13
Beat 1shadeofred
VS
1shadeofred
NC 1-ΑΔ-92
42 🔥
Beat 1xcepshnalvirgo
Workouts
Previous Workouts
Next Workouts
Thursday 11/3/22 @ 1:2 AM
190
kj
72
rpm
43
%
16
mph
30 min Kendrick Lamar Ride
Tunde Oyeneyin
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Wednesday 11/16/22 @ 11:59 AM
✅
214
kj
63
rpm
49
%
16
mph
Thursday 9/22/22 @ 11:59 AM
117
kj
79
rpm
39
%
16
mph
20 min 90s Hip Hop Ride
Robin Arzón
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Wednesday 11/2/22 @ 10:25 PM
✅
129
kj
78
rpm
41
%
16
mph
Thursday 5/20/21 @ 11:16 AM
194
kj
77
rpm
41
%
17
mph
30 min Carnival Celebration Ride
Hannah Frankson
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Thursday 5/20/21 @ 12:1 AM
✅
197
kj
70
rpm
44
%
17
mph
Thursday 5/13/21 @ 11:20 AM
270
kj
88
rpm
36
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Friday 5/14/21 @ 8:50 PM
✅
278
kj
79
rpm
38
%
16
mph
Monday 4/26/21 @ 8:41 AM
158
kj
86
rpm
34
%
15
mph
30 min Power Zone Max Ride
Christine D'Ercole
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Monday 4/26/21 @ 5:26 PM
✅
185
kj
78
rpm
39
%
16
mph
Wednesday 3/10/21 @ 11:22 AM
✅
336
kj
81
rpm
43
%
18
mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
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Tuesday 3/2/21 @ 5:9 PM
318
kj
74
rpm
45
%
17
mph
Sunday 12/27/20 @ 3:10 PM
195
kj
77
rpm
42
%
17
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Tuesday 11/10/20 @ 11:45 AM
✅
216
kj
71
rpm
46
%
17
mph
Tuesday 12/22/20 @ 12:44 PM
155
kj
85
rpm
35
%
15
mph
30 min Outkast Ride
Denis Morton
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Thursday 12/24/20 @ 4:29 PM
✅
174
kj
75
rpm
40
%
15
mph
Sunday 5/12/19 @ 3:31 PM
145
kj
76
rpm
43
%
18
mph
20 min FTP Test Ride
Matt Wilpers
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Thursday 11/7/19 @ 5:54 PM
✅
177
kj
74
rpm
48
%
19
mph
Monday 3/11/19 @ 11:37 PM
130
kj
81
rpm
40
%
17
mph
20 min FTP Test Ride
Matt Wilpers
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Monday 12/9/19 @ 5:28 PM
✅
163
kj
86
rpm
42
%
18
mph
Previous Workouts
Next Workouts
1xcepshnalvirgo
#BGMTreadTribe #BGM #BPR
13
Beat 1shadeofred
VS
1shadeofred
NC 1-ΑΔ-92
42 🔥
Beat 1xcepshnalvirgo
Workouts
Previous Workouts
Next Workouts
30 min Kendrick Lamar Ride
Tunde Oyeneyin
View Class
Share
190
kj
Thursday 11/3/22
✅
214
kj
Wednesday 11/16/22
20 min 90s Hip Hop Ride
Robin Arzón
View Class
Share
117
kj
Thursday 9/22/22
✅
129
kj
Wednesday 11/2/22
30 min Carnival Celebration Ride
Hannah Frankson
View Class
Share
194
kj
Thursday 5/20/21
✅
197
kj
Thursday 5/20/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
270
kj
Thursday 5/13/21
✅
278
kj
Friday 5/14/21
30 min Power Zone Max Ride
Christine D'Ercole
View Class
Share
158
kj
Monday 4/26/21
✅
185
kj
Monday 4/26/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
✅
336
kj
Wednesday 3/10/21
318
kj
Tuesday 3/2/21
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
195
kj
Sunday 12/27/20
✅
216
kj
Tuesday 11/10/20
30 min Outkast Ride
Denis Morton
View Class
Share
155
kj
Tuesday 12/22/20
✅
174
kj
Thursday 12/24/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
145
kj
Sunday 5/12/19
✅
177
kj
Thursday 11/7/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
130
kj
Monday 3/11/19
✅
163
kj
Monday 12/9/19
Previous Workouts
Next Workouts