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Shake and Bake
1xcepshnalvirgo
#BGMTreadTribe #BGM #BPR
40 🔥
Beat 1queenp
VS
1queenp
ATL
20
Beat 1xcepshnalvirgo
Workouts
Previous Workouts
Next Workouts
Thursday 8/24/23 @ 11:40 AM
✅
191
kj
83
rpm
39
%
17
mph
30 min Hip Hop Tour: West Coast Ride
Alex Toussaint
View Class
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Thursday 1/25/24 @ 1:25 PM
162
kj
64
rpm
41
%
14
mph
Tuesday 6/7/22 @ 11:20 AM
✅
160
kj
89
rpm
34
%
15
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Thursday 7/21/22 @ 6:7 PM
144
kj
77
rpm
36
%
14
mph
Wednesday 2/17/21 @ 11:35 AM
✅
362
kj
89
rpm
36
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 7/10/20 @ 1:25 PM
357
kj
77
rpm
39
%
16
mph
Tuesday 6/30/20 @ 12:59 PM
354
kj
80
rpm
38
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 9/12/20 @ 5:33 PM
✅
376
kj
80
rpm
39
%
16
mph
Thursday 12/5/19 @ 12:5 PM
263
kj
78
rpm
39
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 7/7/20 @ 12:1 PM
✅
290
kj
79
rpm
39
%
16
mph
Monday 7/6/20 @ 2:39 PM
249
kj
88
rpm
33
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 4/29/20 @ 1:21 AM
✅
269
kj
86
rpm
35
%
16
mph
Tuesday 6/23/20 @ 11:57 AM
✅
267
kj
82
rpm
38
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 4/16/20 @ 6:37 PM
241
kj
83
rpm
35
%
15
mph
Thursday 6/11/20 @ 12:3 PM
✅
339
kj
82
rpm
37
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/5/20 @ 7:33 PM
303
kj
79
rpm
37
%
15
mph
Friday 6/5/20 @ 12:17 PM
✅
365
kj
77
rpm
40
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 3/29/20 @ 8:35 PM
304
kj
77
rpm
37
%
15
mph
Saturday 6/29/19 @ 11:6 PM
✅
205
kj
84
rpm
40
%
17
mph
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
Tuesday 8/20/19 @ 12:15 PM
154
kj
69
rpm
40
%
14
mph
Previous Workouts
Next Workouts
1xcepshnalvirgo
#BGMTreadTribe #BGM #BPR
40 🔥
Beat 1queenp
VS
1queenp
ATL
20
Beat 1xcepshnalvirgo
Workouts
Previous Workouts
Next Workouts
30 min Hip Hop Tour: West Coast Ride
Alex Toussaint
View Class
Share
✅
191
kj
Thursday 8/24/23
162
kj
Thursday 1/25/24
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
✅
160
kj
Tuesday 6/7/22
144
kj
Thursday 7/21/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
362
kj
Wednesday 2/17/21
357
kj
Friday 7/10/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
354
kj
Tuesday 6/30/20
✅
376
kj
Saturday 9/12/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
263
kj
Thursday 12/5/19
✅
290
kj
Tuesday 7/7/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
249
kj
Monday 7/6/20
✅
269
kj
Wednesday 4/29/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
267
kj
Tuesday 6/23/20
241
kj
Thursday 4/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
339
kj
Thursday 6/11/20
303
kj
Sunday 4/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
365
kj
Friday 6/5/20
304
kj
Sunday 3/29/20
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
205
kj
Saturday 6/29/19
154
kj
Tuesday 8/20/19
Previous Workouts
Next Workouts