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Shake and Bake
1womancarnival
βοΈ Denver βοΈ
1
Beat bradneedsabs
VS
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
79 π₯
Beat 1womancarnival
Workouts
Previous Workouts
Next Workouts
Sunday 4/23/23 @ 9:10 PM
296
kj
82
rpm
39
%
17
mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
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Share
Wednesday 1/12/22 @ 10:57 PM
β
425
kj
96
rpm
35
%
19
mph
Wednesday 10/5/22 @ 12:16 PM
200
kj
87
rpm
37
%
17
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Share
Sunday 5/30/21 @ 8:30 PM
β
289
kj
94
rpm
41
%
20
mph
Monday 3/21/22 @ 12:18 PM
322
kj
84
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Saturday 3/19/22 @ 7:43 PM
β
423
kj
93
rpm
41
%
19
mph
Friday 8/14/20 @ 12:35 PM
210
kj
81
rpm
41
%
17
mph
30 min Prince Ride
Ally & Emma
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Wednesday 8/12/20 @ 11:27 PM
β
324
kj
79
rpm
50
%
20
mph
Friday 7/3/20 @ 5:26 PM
226
kj
79
rpm
43
%
18
mph
30 min Pride: Broadway Ride
Sam Yo
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Friday 6/26/20 @ 11:58 AM
β
320
kj
85
rpm
47
%
20
mph
Sunday 5/24/20 @ 4:59 PM
249
kj
74
rpm
47
%
18
mph
30 min 2000s Ride: Live From Home
Ally Love
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Sunday 5/24/20 @ 4:57 PM
β
308
kj
86
rpm
47
%
20
mph
Saturday 5/23/20 @ 8:56 PM
230
kj
74
rpm
46
%
18
mph
30 min Together We Ride: Live From Home
Robin ArzΓ³n
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Saturday 5/23/20 @ 1:57 PM
β
324
kj
86
rpm
47
%
21
mph
Saturday 2/8/20 @ 5:52 PM
219
kj
81
rpm
42
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 4/30/20 @ 10:29 PM
β
311
kj
88
rpm
46
%
20
mph
Thursday 1/23/20 @ 1:10 PM
124
kj
75
rpm
42
%
16
mph
20 min Feel Good Ride
Ally Love
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Share
Wednesday 1/22/20 @ 2:52 PM
β
151
kj
85
rpm
41
%
18
mph
Monday 1/6/20 @ 12:51 PM
197
kj
76
rpm
43
%
17
mph
30 min Sundays with Love
Ally Love
View Class
Share
Sunday 1/5/20 @ 4:41 PM
β
324
kj
79
rpm
50
%
21
mph
Previous Workouts
Next Workouts
1womancarnival
βοΈ Denver βοΈ
1
Beat bradneedsabs
VS
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
79 π₯
Beat 1womancarnival
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
296
kj
Sunday 4/23/23
β
425
kj
Wednesday 1/12/22
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
200
kj
Wednesday 10/5/22
β
289
kj
Sunday 5/30/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
322
kj
Monday 3/21/22
β
423
kj
Saturday 3/19/22
30 min Prince Ride
Ally & Emma
View Class
Share
210
kj
Friday 8/14/20
β
324
kj
Wednesday 8/12/20
30 min Pride: Broadway Ride
Sam Yo
View Class
Share
226
kj
Friday 7/3/20
β
320
kj
Friday 6/26/20
30 min 2000s Ride: Live From Home
Ally Love
View Class
Share
249
kj
Sunday 5/24/20
β
308
kj
Sunday 5/24/20
30 min Together We Ride: Live From Home
Robin ArzΓ³n
View Class
Share
230
kj
Saturday 5/23/20
β
324
kj
Saturday 5/23/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
219
kj
Saturday 2/8/20
β
311
kj
Thursday 4/30/20
20 min Feel Good Ride
Ally Love
View Class
Share
124
kj
Thursday 1/23/20
β
151
kj
Wednesday 1/22/20
30 min Sundays with Love
Ally Love
View Class
Share
197
kj
Monday 1/6/20
β
324
kj
Sunday 1/5/20
Previous Workouts
Next Workouts