Shake and Bake

Workouts

Saturday 10/28/23 @ 5:39 PM
853kj
80rpm
41%
17mph
120 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/19/23 @ 2:44 PM
834kj
72rpm
44%
17mph
Tuesday 8/29/23 @ 12:19 PM
189kj
86rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/31/23 @ 7:41 PM
203kj
72rpm
43%
17mph
Sunday 1/22/23 @ 9:49 PM
201kj
81rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/30/22 @ 4:11 PM
260kj
78rpm
45%
19mph
Saturday 9/24/22 @ 4:49 PM
223kj
85rpm
40%
17mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 2/10/21 @ 4:39 PM
274kj
89rpm
41%
19mph
Monday 7/11/22 @ 12:40 PM
301kj
85rpm
38%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 6/10/22 @ 2:34 PM
366kj
73rpm
46%
18mph
Monday 12/21/20 @ 11:37 PM
425kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 5:28 PM
545kj
89rpm
42%
19mph
Friday 10/16/20 @ 11:36 PM
214kj
85rpm
40%
17mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/21/20 @ 9:30 PM
285kj
77rpm
48%
19mph
Monday 6/15/20 @ 2:16 PM
208kj
78rpm
42%
17mph
30 min Together We Ride: Live From Home
Robin Arzón
Tuesday 6/23/20 @ 9:21 PM
237kj
79rpm
44%
18mph
Saturday 5/9/20 @ 10:52 PM
225kj
82rpm
42%
18mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Wednesday 5/13/20 @ 9:6 PM
268kj
83rpm
45%
19mph
Wednesday 5/6/20 @ 1:34 PM
193kj
75rpm
43%
17mph
30 min Sundays with Love: Live From Home
Ally Love
Monday 5/4/20 @ 3:29 PM
280kj
74rpm
50%
19mph

Workouts

120 min Power Zone Endurance Ride
Matt Wilpers
853 kj
Saturday 10/28/23
834 kj
Sunday 11/19/23
30 min Power Zone Endurance Ride
Matt Wilpers
189 kj
Tuesday 8/29/23
203 kj
Thursday 8/31/23
30 min Power Zone Endurance Ride
Matt Wilpers
201 kj
Sunday 1/22/23
260 kj
Friday 12/30/22
30 min Power Zone Ride
Christine D'Ercole
223 kj
Saturday 9/24/22
274 kj
Wednesday 2/10/21
45 min Power Zone Endurance 90s Ride
Matt Wilpers
301 kj
Monday 7/11/22
366 kj
Friday 6/10/22
60 min Power Zone Endurance Ride
Matt Wilpers
425 kj
Monday 12/21/20
545 kj
Sunday 12/20/20
30 min Hamilton Ride
Robin Arzón
214 kj
Friday 10/16/20
285 kj
Wednesday 10/21/20
30 min Together We Ride: Live From Home
Robin Arzón
208 kj
Monday 6/15/20
237 kj
Tuesday 6/23/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
225 kj
Saturday 5/9/20
268 kj
Wednesday 5/13/20
30 min Sundays with Love: Live From Home
Ally Love
193 kj
Wednesday 5/6/20
280 kj
Monday 5/4/20