Shake and Bake

Workouts

Wednesday 10/5/22 @ 12:16 PM
200kj
87rpm
37%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 11/11/22 @ 3:54 PM
271kj
89rpm
41%
19mph
Friday 5/21/21 @ 12:19 PM
331kj
87rpm
39%
17mph
45 min Power Zone Ride
Olivia Amato
Wednesday 11/16/22 @ 3:49 PM
450kj
91rpm
43%
20mph
Sunday 3/6/22 @ 10:55 PM
212kj
87rpm
39%
17mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Thursday 3/3/22 @ 6:30 PM
225kj
86rpm
41%
18mph
Thursday 10/14/21 @ 11:58 AM
320kj
86rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 6:5 AM
398kj
82rpm
43%
18mph
Friday 6/11/21 @ 12:47 PM
198kj
74rpm
51%
20mph
20 min FTP Test Ride
Matt Wilpers
Friday 9/10/21 @ 3:48 PM
264kj
87rpm
50%
22mph
Sunday 4/18/21 @ 8:56 PM
181kj
72rpm
42%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/4/20 @ 10:8 AM
180kj
90rpm
35%
16mph
Sunday 12/13/20 @ 11:44 PM
148kj
77rpm
44%
18mph
20 min Holiday Ride
Kendall Toole
Sunday 12/20/20 @ 5:8 PM
148kj
73rpm
44%
17mph
Saturday 12/5/20 @ 11:40 PM
197kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/25/20 @ 8:34 PM
204kj
85rpm
39%
17mph
Sunday 10/18/20 @ 7:11 PM
417kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/27/20 @ 4:2 PM
528kj
83rpm
44%
19mph
Sunday 5/3/20 @ 6:28 PM
254kj
78rpm
46%
19mph
30 min Pop Party Ride
Hannah Frankson
Thursday 12/12/19 @ 6:22 PM
217kj
81rpm
42%
17mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
200 kj
Wednesday 10/5/22
271 kj
Friday 11/11/22
45 min Power Zone Ride
Olivia Amato
331 kj
Friday 5/21/21
450 kj
Wednesday 11/16/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
212 kj
Sunday 3/6/22
225 kj
Thursday 3/3/22
45 min Power Zone Ride
Denis Morton
320 kj
Thursday 10/14/21
398 kj
Monday 10/11/21
20 min FTP Test Ride
Matt Wilpers
198 kj
Friday 6/11/21
264 kj
Friday 9/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
181 kj
Sunday 4/18/21
180 kj
Saturday 1/4/20
20 min Holiday Ride
Kendall Toole
148 kj
Sunday 12/13/20
148 kj
Sunday 12/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
197 kj
Saturday 12/5/20
204 kj
Tuesday 2/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
417 kj
Sunday 10/18/20
528 kj
Monday 7/27/20
30 min Pop Party Ride
Hannah Frankson
254 kj
Sunday 5/3/20
217 kj
Thursday 12/12/19