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Shake and Bake
1womancarnival
☀️ Denver ☀️
9
Beat binkythehorse
VS
binkythehorse
Edinburgh
82 🔥
Beat 1womancarnival
Workouts
Previous Workouts
Next Workouts
Wednesday 10/5/22 @ 12:16 PM
200
kj
87
rpm
37
%
17
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Friday 11/11/22 @ 3:54 PM
✅
271
kj
89
rpm
41
%
19
mph
Friday 5/21/21 @ 12:19 PM
331
kj
87
rpm
39
%
17
mph
45 min Power Zone Ride
Olivia Amato
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Wednesday 11/16/22 @ 3:49 PM
✅
450
kj
91
rpm
43
%
20
mph
Sunday 3/6/22 @ 10:55 PM
212
kj
87
rpm
39
%
17
mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
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Thursday 3/3/22 @ 6:30 PM
✅
225
kj
86
rpm
41
%
18
mph
Thursday 10/14/21 @ 11:58 AM
320
kj
86
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
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Monday 10/11/21 @ 6:5 AM
✅
398
kj
82
rpm
43
%
18
mph
Friday 6/11/21 @ 12:47 PM
198
kj
74
rpm
51
%
20
mph
20 min FTP Test Ride
Matt Wilpers
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Friday 9/10/21 @ 3:48 PM
✅
264
kj
87
rpm
50
%
22
mph
Sunday 4/18/21 @ 8:56 PM
✅
181
kj
72
rpm
42
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 1/4/20 @ 10:8 AM
180
kj
90
rpm
35
%
16
mph
Sunday 12/13/20 @ 11:44 PM
148
kj
77
rpm
44
%
18
mph
20 min Holiday Ride
Kendall Toole
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Sunday 12/20/20 @ 5:8 PM
✅
148
kj
73
rpm
44
%
17
mph
Saturday 12/5/20 @ 11:40 PM
197
kj
86
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 2/25/20 @ 8:34 PM
✅
204
kj
85
rpm
39
%
17
mph
Sunday 10/18/20 @ 7:11 PM
417
kj
84
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 7/27/20 @ 4:2 PM
✅
528
kj
83
rpm
44
%
19
mph
Sunday 5/3/20 @ 6:28 PM
✅
254
kj
78
rpm
46
%
19
mph
30 min Pop Party Ride
Hannah Frankson
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Share
Thursday 12/12/19 @ 6:22 PM
217
kj
81
rpm
42
%
17
mph
Previous Workouts
Next Workouts
1womancarnival
☀️ Denver ☀️
9
Beat binkythehorse
VS
binkythehorse
Edinburgh
82 🔥
Beat 1womancarnival
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
200
kj
Wednesday 10/5/22
✅
271
kj
Friday 11/11/22
45 min Power Zone Ride
Olivia Amato
View Class
Share
331
kj
Friday 5/21/21
✅
450
kj
Wednesday 11/16/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
View Class
Share
212
kj
Sunday 3/6/22
✅
225
kj
Thursday 3/3/22
45 min Power Zone Ride
Denis Morton
View Class
Share
320
kj
Thursday 10/14/21
✅
398
kj
Monday 10/11/21
20 min FTP Test Ride
Matt Wilpers
View Class
Share
198
kj
Friday 6/11/21
✅
264
kj
Friday 9/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
181
kj
Sunday 4/18/21
180
kj
Saturday 1/4/20
20 min Holiday Ride
Kendall Toole
View Class
Share
148
kj
Sunday 12/13/20
✅
148
kj
Sunday 12/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
197
kj
Saturday 12/5/20
✅
204
kj
Tuesday 2/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
417
kj
Sunday 10/18/20
✅
528
kj
Monday 7/27/20
30 min Pop Party Ride
Hannah Frankson
View Class
Share
✅
254
kj
Sunday 5/3/20
217
kj
Thursday 12/12/19
Previous Workouts
Next Workouts