Shake and Bake

Workouts

Monday 9/25/23 @ 6:24 PM
299kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/24/23 @ 6:20 PM
341kj
86rpm
39%
18mph
Wednesday 11/23/22 @ 6:9 PM
138kj
83rpm
32%
14mph
30 min Power Zone Ride
Matt Wilpers
Sunday 8/4/19 @ 11:11 PM
256kj
90rpm
41%
18mph
Saturday 11/26/22 @ 11:34 PM
188kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 11/28/22 @ 11:14 AM
204kj
79rpm
41%
17mph
Saturday 1/29/22 @ 9:31 PM
338kj
89rpm
39%
17mph
45 min Power Zone Ride
Ben Alldis
Friday 8/13/21 @ 11:27 PM
399kj
88rpm
42%
19mph
Monday 1/24/22 @ 1:5 PM
292kj
81rpm
39%
16mph
45 min Power Zone Ride
Ben Alldis
Saturday 1/22/22 @ 7:33 PM
338kj
87rpm
40%
18mph
Saturday 5/15/21 @ 5:43 PM
312kj
90rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/11/21 @ 7:4 PM
374kj
90rpm
41%
18mph
Monday 5/31/21 @ 4:28 PM
460kj
87rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/30/21 @ 5:16 PM
517kj
86rpm
42%
19mph
Sunday 2/7/21 @ 12:30 AM
344kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 2:6 AM
382kj
87rpm
41%
18mph
Tuesday 12/8/20 @ 12:40 AM
443kj
86rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 4:29 PM
500kj
89rpm
41%
18mph
Tuesday 8/25/20 @ 3:45 PM
260kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/25/20 @ 11:44 PM
342kj
85rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
299 kj
Monday 9/25/23
341 kj
Sunday 9/24/23
30 min Power Zone Ride
Matt Wilpers
138 kj
Wednesday 11/23/22
256 kj
Sunday 8/4/19
30 min Power Zone Endurance Ride
Denis Morton
188 kj
Saturday 11/26/22
204 kj
Monday 11/28/22
45 min Power Zone Ride
Ben Alldis
338 kj
Saturday 1/29/22
399 kj
Friday 8/13/21
45 min Power Zone Ride
Ben Alldis
292 kj
Monday 1/24/22
338 kj
Saturday 1/22/22
45 min Power Zone Endurance Ride
Matt Wilpers
312 kj
Saturday 5/15/21
374 kj
Saturday 9/11/21
60 min Power Zone Ride
Matt Wilpers
460 kj
Monday 5/31/21
517 kj
Sunday 5/30/21
45 min Power Zone Ride
Matt Wilpers
344 kj
Sunday 2/7/21
382 kj
Wednesday 2/3/21
60 min Power Zone Ride
Matt Wilpers
443 kj
Tuesday 12/8/20
500 kj
Sunday 12/6/20
45 min Power Zone Endurance Ride
Denis Morton
260 kj
Tuesday 8/25/20
342 kj
Tuesday 8/25/20