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Shake and Bake
1womancarnival
☀️ Denver ☀️
42
Beat beachplease007
VS
beachplease007
Austin, TX
80 🔥
Beat 1womancarnival
Workouts
Previous Workouts
Next Workouts
Friday 8/28/20 @ 5:9 PM
201
kj
80
rpm
40
%
17
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Wednesday 8/26/20 @ 10:23 PM
✅
232
kj
75
rpm
45
%
18
mph
Sunday 3/15/20 @ 11:3 PM
56
kj
87
rpm
35
%
16
mph
10 min Low Impact Ride
Christine D'Ercole
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Friday 3/20/20 @ 11:51 AM
✅
75
kj
90
rpm
39
%
18
mph
Thursday 4/9/20 @ 1:1 PM
173
kj
71
rpm
41
%
16
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Thursday 4/9/20 @ 11:22 AM
✅
213
kj
71
rpm
45
%
17
mph
Wednesday 2/12/20 @ 1:5 PM
✅
180
kj
69
rpm
43
%
16
mph
30 min Live DJ Ride
Cody Rigsby
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Share
Saturday 2/8/20 @ 3:44 PM
170
kj
65
rpm
44
%
16
mph
Wednesday 2/5/20 @ 12:56 PM
✅
204
kj
75
rpm
43
%
17
mph
30 min 90s Ride
Cody Rigsby
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Thursday 2/6/20 @ 12:35 PM
156
kj
69
rpm
41
%
15
mph
Thursday 1/9/20 @ 12:30 PM
✅
199
kj
76
rpm
41
%
16
mph
30 min HIIT Ride
Cody Rigsby
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Share
Sunday 1/12/20 @ 5:28 PM
175
kj
71
rpm
41
%
16
mph
Monday 12/30/19 @ 6:9 PM
✅
208
kj
71
rpm
45
%
17
mph
30 min Best of the Decade Ride
Cody Rigsby
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Share
Sunday 12/29/19 @ 5:25 PM
191
kj
68
rpm
44
%
16
mph
Tuesday 12/31/19 @ 5:39 PM
✅
210
kj
71
rpm
45
%
17
mph
30 min Live DJ Ride
Cody Rigsby
View Class
Share
Tuesday 12/31/19 @ 6:42 PM
205
kj
70
rpm
45
%
17
mph
Wednesday 11/27/19 @ 1:13 PM
✅
229
kj
79
rpm
45
%
18
mph
30 min New Tracks Ride
Cody Rigsby
View Class
Share
Wednesday 11/27/19 @ 9:34 PM
155
kj
74
rpm
39
%
15
mph
Tuesday 11/12/19 @ 12:27 PM
✅
213
kj
70
rpm
46
%
17
mph
30 min Live DJ Ride
Cody Rigsby
View Class
Share
Sunday 11/10/19 @ 5:7 PM
187
kj
66
rpm
45
%
16
mph
Previous Workouts
Next Workouts
1womancarnival
☀️ Denver ☀️
42
Beat beachplease007
VS
beachplease007
Austin, TX
80 🔥
Beat 1womancarnival
Workouts
Previous Workouts
Next Workouts
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
201
kj
Friday 8/28/20
✅
232
kj
Wednesday 8/26/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
56
kj
Sunday 3/15/20
✅
75
kj
Friday 3/20/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
173
kj
Thursday 4/9/20
✅
213
kj
Thursday 4/9/20
30 min Live DJ Ride
Cody Rigsby
View Class
Share
✅
180
kj
Wednesday 2/12/20
170
kj
Saturday 2/8/20
30 min 90s Ride
Cody Rigsby
View Class
Share
✅
204
kj
Wednesday 2/5/20
156
kj
Thursday 2/6/20
30 min HIIT Ride
Cody Rigsby
View Class
Share
✅
199
kj
Thursday 1/9/20
175
kj
Sunday 1/12/20
30 min Best of the Decade Ride
Cody Rigsby
View Class
Share
✅
208
kj
Monday 12/30/19
191
kj
Sunday 12/29/19
30 min Live DJ Ride
Cody Rigsby
View Class
Share
✅
210
kj
Tuesday 12/31/19
205
kj
Tuesday 12/31/19
30 min New Tracks Ride
Cody Rigsby
View Class
Share
✅
229
kj
Wednesday 11/27/19
155
kj
Wednesday 11/27/19
30 min Live DJ Ride
Cody Rigsby
View Class
Share
✅
213
kj
Tuesday 11/12/19
187
kj
Sunday 11/10/19
Previous Workouts
Next Workouts