Shake and Bake

Workouts

Tuesday 1/2/24 @ 11:58 AM
152kj
77rpm
37%
15mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Sunday 12/3/23 @ 1:9 AM
✅
228kj
86rpm
40%
18mph
Friday 5/1/20 @ 1:3 AM
92kj
82rpm
38%
16mph
15 min Soul Music Ride
Ally Love
Friday 4/14/23 @ 10:13 PM
✅
108kj
82rpm
41%
17mph
Wednesday 9/8/21 @ 1:0 AM
98kj
80rpm
40%
17mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Tuesday 9/14/21 @ 12:50 PM
✅
118kj
85rpm
41%
18mph
Wednesday 4/28/21 @ 11:26 PM
227kj
71rpm
46%
17mph
30 min USHER Ride
Ally Love
Wednesday 6/9/21 @ 2:18 AM
✅
264kj
75rpm
48%
19mph
Monday 5/3/21 @ 11:25 PM
217kj
73rpm
45%
17mph
30 min 2000s Ride
Alex Toussaint
Friday 6/4/21 @ 1:39 PM
✅
266kj
76rpm
48%
19mph
Saturday 1/9/21 @ 3:9 PM
108kj
77rpm
38%
15mph
20 min Low Impact Ride
Tunde Oyeneyin
Sunday 12/6/20 @ 4:12 PM
✅
167kj
80rpm
44%
19mph
Friday 10/23/20 @ 1:46 PM
107kj
64rpm
41%
14mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Friday 9/18/20 @ 3:5 PM
✅
163kj
46rpm
45%
11mph
Friday 9/11/20 @ 1:46 PM
194kj
73rpm
43%
16mph
30 min Carnival Celebration Ride
Ally Love
Sunday 9/6/20 @ 8:27 PM
✅
292kj
76rpm
49%
20mph
Thursday 2/7/19 @ 2:11 AM
125kj
63rpm
46%
16mph
20 min Tabata Ride
Robin Arzón
Thursday 2/14/19 @ 4:34 AM
✅
176kj
74rpm
48%
19mph
Sunday 11/5/17 @ 1:41 AM
173kj
70rpm
41%
15mph
30 min Y2K Hip Hop Ride
Ally Love
Saturday 10/28/17 @ 2:58 PM
✅
265kj
78rpm
46%
19mph

Workouts

30 min Power Zone Endurance Ride
Tunde Oyeneyin
152 kj
Tuesday 1/2/24
✅ 228 kj
Sunday 12/3/23
15 min Soul Music Ride
Ally Love
92 kj
Friday 5/1/20
✅ 108 kj
Friday 4/14/23
15 min 90s Hip Hop Ride
Tunde Oyeneyin
98 kj
Wednesday 9/8/21
✅ 118 kj
Tuesday 9/14/21
30 min USHER Ride
Ally Love
227 kj
Wednesday 4/28/21
✅ 264 kj
Wednesday 6/9/21
30 min 2000s Ride
Alex Toussaint
217 kj
Monday 5/3/21
✅ 266 kj
Friday 6/4/21
20 min Low Impact Ride
Tunde Oyeneyin
108 kj
Saturday 1/9/21
✅ 167 kj
Sunday 12/6/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
107 kj
Friday 10/23/20
✅ 163 kj
Friday 9/18/20
30 min Carnival Celebration Ride
Ally Love
194 kj
Friday 9/11/20
✅ 292 kj
Sunday 9/6/20
20 min Tabata Ride
Robin Arzón
125 kj
Thursday 2/7/19
✅ 176 kj
Thursday 2/14/19
30 min Y2K Hip Hop Ride
Ally Love
173 kj
Sunday 11/5/17
✅ 265 kj
Saturday 10/28/17