Shake and Bake

Workouts

Friday 3/5/21 @ 12:26 AM
216kj
74rpm
44%
17mph
30 min Megan Thee Stallion Ride
Kendall Toole
Saturday 3/6/21 @ 6:40 PM
✅
302kj
80rpm
48%
20mph
Monday 1/11/21 @ 2:51 PM
174kj
81rpm
37%
16mph
30 min Power Zone Ride
Christine D'Ercole
Monday 8/31/20 @ 10:23 PM
✅
251kj
89rpm
40%
18mph
Wednesday 1/6/21 @ 2:34 PM
165kj
83rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/29/20 @ 5:59 PM
✅
239kj
90rpm
40%
18mph
Thursday 5/21/20 @ 12:14 AM
234kj
77rpm
44%
18mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:56 PM
✅
332kj
89rpm
46%
21mph
Thursday 5/14/20 @ 8:32 PM
221kj
72rpm
45%
17mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 4:0 PM
✅
307kj
80rpm
48%
20mph
Monday 3/9/20 @ 3:43 PM
189kj
71rpm
43%
16mph
30 min Women of Hip Hop Ride
Alex Toussaint
Thursday 5/14/20 @ 5:9 PM
✅
292kj
81rpm
47%
20mph
Saturday 5/9/20 @ 1:56 PM
206kj
76rpm
43%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Wednesday 5/13/20 @ 3:20 PM
✅
285kj
82rpm
46%
19mph
Thursday 2/27/20 @ 11:46 AM
177kj
70rpm
42%
15mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 4/4/20 @ 12:10 AM
✅
269kj
80rpm
47%
19mph
Wednesday 9/25/19 @ 1:4 AM
97kj
74rpm
42%
16mph
15 min Hip Hop Ride
Tunde Oyeneyin
Saturday 10/19/19 @ 8:5 PM
✅
150kj
81rpm
47%
20mph
Saturday 6/29/19 @ 12:24 PM
162kj
52rpm
47%
13mph
30 min Intervals & Arms Ride
Robin Arzón
Saturday 6/22/19 @ 6:2 PM
✅
198kj
55rpm
48%
14mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
216 kj
Friday 3/5/21
✅ 302 kj
Saturday 3/6/21
30 min Power Zone Ride
Christine D'Ercole
174 kj
Monday 1/11/21
✅ 251 kj
Monday 8/31/20
30 min Power Zone Endurance Ride
Christine D'Ercole
165 kj
Wednesday 1/6/21
✅ 239 kj
Saturday 8/29/20
30 min The Last Dance Ride
Alex Toussaint
234 kj
Thursday 5/21/20
✅ 332 kj
Saturday 5/16/20
30 min Lizzo Ride
Robin Arzón
221 kj
Thursday 5/14/20
✅ 307 kj
Saturday 5/9/20
30 min Women of Hip Hop Ride
Alex Toussaint
189 kj
Monday 3/9/20
✅ 292 kj
Thursday 5/14/20
30 min Together We Ride: Live from Home
Robin Arzón
206 kj
Saturday 5/9/20
✅ 285 kj
Wednesday 5/13/20
30 min Hip Hop Ride
Alex Toussaint
177 kj
Thursday 2/27/20
✅ 269 kj
Saturday 4/4/20
15 min Hip Hop Ride
Tunde Oyeneyin
97 kj
Wednesday 9/25/19
✅ 150 kj
Saturday 10/19/19
30 min Intervals & Arms Ride
Robin Arzón
162 kj
Saturday 6/29/19
✅ 198 kj
Saturday 6/22/19