Shake and Bake

Workouts

Tuesday 3/16/21 @ 1:31 PM
✅
135kj
74rpm
43%
17mph
20 min Hip Hop Ride
Kendall Toole
Thursday 7/15/21 @ 1:58 PM
134kj
81rpm
41%
17mph
Tuesday 1/19/21 @ 3:3 PM
153kj
78rpm
37%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/18/20 @ 1:5 AM
✅
153kj
81rpm
36%
15mph
Saturday 1/16/21 @ 6:45 PM
✅
176kj
75rpm
40%
16mph
30 min Power Zone Ride
Olivia Amato
Sunday 9/6/20 @ 4:43 PM
173kj
84rpm
36%
16mph
Thursday 1/14/21 @ 5:7 PM
✅
240kj
78rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/15/20 @ 4:54 PM
236kj
83rpm
36%
15mph
Tuesday 1/5/21 @ 2:37 PM
✅
156kj
82rpm
36%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 12/12/20 @ 10:18 PM
151kj
88rpm
33%
15mph
Sunday 1/3/21 @ 11:15 PM
✅
156kj
78rpm
44%
18mph
20 min FTP Test Ride
Denis Morton
Thursday 12/10/20 @ 6:52 PM
147kj
79rpm
43%
18mph
Sunday 12/27/20 @ 8:28 PM
✅
88kj
77rpm
40%
16mph
15 min Low Impact Ride
Tunde Oyeneyin
Saturday 8/15/20 @ 12:37 AM
74kj
75rpm
38%
15mph
Tuesday 10/20/20 @ 1:32 PM
✅
189kj
70rpm
44%
16mph
30 min Afrobeats Ride
Tunde Oyeneyin
Wednesday 10/21/20 @ 10:19 PM
158kj
78rpm
38%
15mph
Thursday 6/4/20 @ 2:20 AM
✅
103kj
80rpm
40%
16mph
15 min Hip Hop Ride
Tunde Oyeneyin
Sunday 9/6/20 @ 5:16 PM
90kj
84rpm
37%
16mph
Thursday 6/11/20 @ 1:52 PM
✅
130kj
71rpm
44%
16mph
20 min 90s Hip Hop Ride
Robin Arzón
Saturday 7/11/20 @ 8:45 PM
94kj
75rpm
37%
14mph

Workouts

20 min Hip Hop Ride
Kendall Toole
✅ 135 kj
Tuesday 3/16/21
134 kj
Thursday 7/15/21
30 min Power Zone Endurance Ride
Matt Wilpers
153 kj
Tuesday 1/19/21
✅ 153 kj
Friday 12/18/20
30 min Power Zone Ride
Olivia Amato
✅ 176 kj
Saturday 1/16/21
173 kj
Sunday 9/6/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 240 kj
Thursday 1/14/21
236 kj
Tuesday 12/15/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 156 kj
Tuesday 1/5/21
151 kj
Saturday 12/12/20
20 min FTP Test Ride
Denis Morton
✅ 156 kj
Sunday 1/3/21
147 kj
Thursday 12/10/20
15 min Low Impact Ride
Tunde Oyeneyin
✅ 88 kj
Sunday 12/27/20
74 kj
Saturday 8/15/20
30 min Afrobeats Ride
Tunde Oyeneyin
✅ 189 kj
Tuesday 10/20/20
158 kj
Wednesday 10/21/20
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 103 kj
Thursday 6/4/20
90 kj
Sunday 9/6/20
20 min 90s Hip Hop Ride
Robin Arzón
✅ 130 kj
Thursday 6/11/20
94 kj
Saturday 7/11/20