Shake and Bake

Workouts

Tuesday 1/2/24 @ 12:29 PM
69kj
69rpm
38%
14mph
15 min R&B Ride
Tunde Oyeneyin
Monday 1/29/24 @ 12:32 PM
0kj
0rpm
26%
0mph
Tuesday 8/18/20 @ 11:0 PM
83kj
63rpm
52%
18mph
10 min Climb Ride
Alex Toussaint
Friday 1/22/21 @ 12:28 PM
82kj
62rpm
52%
18mph
Monday 1/11/21 @ 2:39 PM
37kj
74rpm
34%
13mph
10 min Low Impact Ride
Matt Wilpers
Monday 11/16/20 @ 11:42 AM
51kj
80rpm
36%
15mph
Saturday 1/2/21 @ 11:53 PM
116kj
83rpm
37%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 11/9/20 @ 10:53 AM
106kj
86rpm
35%
15mph
Friday 10/2/20 @ 11:45 PM
66kj
64rpm
47%
17mph
10 min Climb Ride
Tunde Oyeneyin
Monday 12/14/20 @ 12:57 PM
23kj
75rpm
40%
16mph
Thursday 11/12/20 @ 11:27 PM
214kj
68rpm
47%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 11:50 AM
191kj
71rpm
43%
16mph
Thursday 8/13/20 @ 9:41 PM
135kj
75rpm
42%
16mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 8/8/20 @ 2:14 PM
154kj
75rpm
46%
18mph
Tuesday 6/9/20 @ 9:58 PM
194kj
71rpm
44%
16mph
30 min D Smith Ride
Tunde Oyeneyin
Tuesday 6/9/20 @ 10:29 PM
0kj
0rpm
0%
0mph
Friday 5/1/20 @ 1:3 AM
92kj
82rpm
38%
16mph
15 min Soul Music Ride
Ally Love
Monday 5/25/20 @ 3:46 PM
105kj
83rpm
39%
17mph
Friday 5/15/20 @ 4:26 PM
215kj
70rpm
46%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:30 PM
238kj
74rpm
46%
18mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
69 kj
Tuesday 1/2/24
0 kj
Monday 1/29/24
10 min Climb Ride
Alex Toussaint
83 kj
Tuesday 8/18/20
82 kj
Friday 1/22/21
10 min Low Impact Ride
Matt Wilpers
37 kj
Monday 1/11/21
51 kj
Monday 11/16/20
20 min Power Zone Beginner Ride
Matt Wilpers
116 kj
Saturday 1/2/21
106 kj
Monday 11/9/20
10 min Climb Ride
Tunde Oyeneyin
66 kj
Friday 10/2/20
23 kj
Monday 12/14/20
30 min Beyoncé Two for One Ride
Alex & Tunde
214 kj
Thursday 11/12/20
191 kj
Friday 11/13/20
20 min Hip Hop Ride
Tunde Oyeneyin
135 kj
Thursday 8/13/20
154 kj
Saturday 8/8/20
30 min D Smith Ride
Tunde Oyeneyin
194 kj
Tuesday 6/9/20
0 kj
Tuesday 6/9/20
15 min Soul Music Ride
Ally Love
92 kj
Friday 5/1/20
105 kj
Monday 5/25/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
215 kj
Friday 5/15/20
238 kj
Friday 5/15/20