Shake and Bake

Workouts

Friday 3/19/21 @ 1:2 AM
✅
175kj
80rpm
40%
16mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/31/21 @ 1:32 AM
64kj
72rpm
39%
15mph
Friday 3/5/21 @ 12:26 AM
✅
216kj
74rpm
44%
17mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:28 AM
192kj
75rpm
41%
17mph
Wednesday 7/22/20 @ 11:25 PM
✅
315kj
68rpm
46%
17mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:31 PM
234kj
65rpm
42%
15mph
Thursday 11/29/18 @ 12:27 PM
152kj
65rpm
42%
15mph
30 min Hip Hop Ride
Robin Arzón
Thursday 10/18/18 @ 11:5 AM
✅
184kj
67rpm
45%
16mph
Wednesday 11/28/18 @ 12:44 PM
107kj
73rpm
39%
15mph
20 min Low Impact Ride
Robin Arzón
Tuesday 10/30/18 @ 12:30 PM
✅
111kj
80rpm
37%
16mph
Tuesday 11/27/18 @ 12:17 PM
90kj
63rpm
45%
15mph
15 min Tabata Ride
Robin Arzón
Tuesday 10/30/18 @ 12:12 PM
✅
97kj
61rpm
47%
15mph
Wednesday 8/15/18 @ 1:31 AM
130kj
63rpm
48%
16mph
20 min HIIT Ride
Robin Arzón
Saturday 8/11/18 @ 11:47 AM
✅
139kj
60rpm
50%
16mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 175 kj
Friday 3/19/21
64 kj
Wednesday 3/31/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 216 kj
Friday 3/5/21
192 kj
Friday 3/5/21
45 min Lil Wayne Ride
Alex Toussaint
✅ 315 kj
Wednesday 7/22/20
234 kj
Wednesday 7/22/20
30 min Hip Hop Ride
Robin Arzón
152 kj
Thursday 11/29/18
✅ 184 kj
Thursday 10/18/18
20 min Low Impact Ride
Robin Arzón
107 kj
Wednesday 11/28/18
✅ 111 kj
Tuesday 10/30/18
15 min Tabata Ride
Robin Arzón
90 kj
Tuesday 11/27/18
✅ 97 kj
Tuesday 10/30/18
20 min HIIT Ride
Robin Arzón
130 kj
Wednesday 8/15/18
✅ 139 kj
Saturday 8/11/18