Shake and Bake

Workouts

Wednesday 2/24/21 @ 2:8 AM
55kj
88rpm
34%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 4/6/21 @ 11:7 AM
✅
55kj
91rpm
34%
16mph
Friday 3/19/21 @ 1:2 AM
175kj
80rpm
40%
16mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 12:7 PM
✅
193kj
86rpm
38%
17mph
Friday 3/5/21 @ 12:26 AM
✅
216kj
74rpm
44%
17mph
30 min Megan Thee Stallion Ride
Kendall Toole
Tuesday 3/9/21 @ 12:4 PM
199kj
71rpm
44%
16mph
Sunday 3/15/20 @ 3:35 PM
✅
217kj
75rpm
44%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 4/19/20 @ 2:29 PM
182kj
75rpm
41%
16mph
Thursday 4/16/20 @ 11:22 PM
166kj
67rpm
43%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 4/6/20 @ 12:35 PM
✅
186kj
80rpm
40%
16mph
Monday 1/6/20 @ 10:34 AM
115kj
47rpm
42%
11mph
30 min Intervals & Arms Ride
Robin Arzón
Monday 1/6/20 @ 11:37 AM
✅
169kj
71rpm
42%
16mph
Thursday 11/29/18 @ 12:27 PM
152kj
65rpm
42%
15mph
30 min Hip Hop Ride
Robin Arzón
Friday 10/26/18 @ 11:25 AM
✅
219kj
77rpm
44%
18mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
55 kj
Wednesday 2/24/21
✅ 55 kj
Tuesday 4/6/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
175 kj
Friday 3/19/21
✅ 193 kj
Thursday 3/18/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 216 kj
Friday 3/5/21
199 kj
Tuesday 3/9/21
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 217 kj
Sunday 3/15/20
182 kj
Sunday 4/19/20
30 min Hip Hop Ride
Tunde Oyeneyin
166 kj
Thursday 4/16/20
✅ 186 kj
Monday 4/6/20
30 min Intervals & Arms Ride
Robin Arzón
115 kj
Monday 1/6/20
✅ 169 kj
Monday 1/6/20
30 min Hip Hop Ride
Robin Arzón
152 kj
Thursday 11/29/18
✅ 219 kj
Friday 10/26/18