Shake and Bake

Workouts

Sunday 3/20/22 @ 9:20 PM
420kj
69rpm
46%
17mph
60 min Club Bangers Ride
Alex Toussaint
Saturday 8/29/20 @ 12:26 PM
✅
451kj
67rpm
50%
17mph
Sunday 2/28/21 @ 4:2 PM
278kj
71rpm
44%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 1:3 PM
✅
373kj
65rpm
54%
18mph
Tuesday 2/16/21 @ 3:39 PM
131kj
73rpm
43%
16mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Monday 2/15/21 @ 1:20 PM
✅
160kj
72rpm
48%
18mph
Friday 1/22/21 @ 3:9 PM
126kj
79rpm
40%
16mph
20 min Hip Hop Ride
Robin Arzón
Friday 1/15/21 @ 11:30 AM
✅
167kj
71rpm
50%
18mph
Saturday 1/2/21 @ 11:53 PM
✅
116kj
83rpm
37%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 5/4/20 @ 10:28 PM
98kj
81rpm
35%
15mph
Saturday 10/17/20 @ 2:12 PM
✅
139kj
76rpm
40%
16mph
45 min Bike Bootcamp: Hip Hop
Jess Sims
Tuesday 10/13/20 @ 10:30 AM
128kj
71rpm
42%
15mph
Wednesday 4/29/20 @ 1:8 AM
✅
128kj
69rpm
44%
16mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 5/21/20 @ 10:52 PM
116kj
67rpm
45%
16mph
Wednesday 4/29/20 @ 1:58 PM
✅
202kj
67rpm
46%
16mph
30 min HIIT Ride: Live from Home
Robin Arzón
Wednesday 4/29/20 @ 10:34 PM
167kj
66rpm
43%
15mph
Tuesday 4/23/19 @ 12:41 AM
✅
219kj
71rpm
45%
17mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 4/23/19 @ 11:59 AM
kj
rpm
%
0mph
Thursday 1/17/19 @ 2:17 AM
✅
97kj
71rpm
38%
14mph
20 min Hip Hop Ride
Hannah Corbin
Monday 1/14/19 @ 11:11 AM
kj
rpm
%
0mph

Workouts

60 min Club Bangers Ride
Alex Toussaint
420 kj
Sunday 3/20/22
✅ 451 kj
Saturday 8/29/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
278 kj
Sunday 2/28/21
✅ 373 kj
Sunday 2/28/21
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
131 kj
Tuesday 2/16/21
✅ 160 kj
Monday 2/15/21
20 min Hip Hop Ride
Robin Arzón
126 kj
Friday 1/22/21
✅ 167 kj
Friday 1/15/21
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 116 kj
Saturday 1/2/21
98 kj
Monday 5/4/20
45 min Bike Bootcamp: Hip Hop
Jess Sims
✅ 139 kj
Saturday 10/17/20
128 kj
Tuesday 10/13/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 128 kj
Wednesday 4/29/20
116 kj
Thursday 5/21/20
30 min HIIT Ride: Live from Home
Robin Arzón
✅ 202 kj
Wednesday 4/29/20
167 kj
Wednesday 4/29/20
30 min Hip Hop Ride
Alex Toussaint
✅ 219 kj
Tuesday 4/23/19
kj
Tuesday 4/23/19
20 min Hip Hop Ride
Hannah Corbin
✅ 97 kj
Thursday 1/17/19
kj
Monday 1/14/19