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Shake and Bake
1tallwoman
Magnolia, TX
0
Beat drspin_4life
VS
drspin_4life
π¨π¦Montreal Nerd In USAπΊπΈ
35 π₯
Beat 1tallwoman
Workouts
Previous Workouts
Next Workouts
Monday 5/17/21 @ 12:2 AM
168
kj
78
rpm
32
%
13
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Monday 12/14/20 @ 12:14 PM
β
532
kj
83
rpm
49
%
21
mph
Monday 5/10/21 @ 5:20 PM
183
kj
80
rpm
33
%
14
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 2/4/21 @ 12:41 PM
β
558
kj
84
rpm
49
%
21
mph
Monday 5/3/21 @ 10:19 PM
228
kj
82
rpm
31
%
13
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 5/2/21 @ 5:33 PM
β
655
kj
88
rpm
45
%
20
mph
Monday 6/1/20 @ 10:28 PM
152
kj
81
rpm
29
%
13
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 1/26/21 @ 12:48 PM
β
582
kj
92
rpm
47
%
22
mph
Tuesday 1/26/21 @ 1:59 AM
222
kj
78
rpm
34
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 8/9/20 @ 1:28 AM
β
802
kj
94
rpm
47
%
22
mph
Wednesday 7/15/20 @ 11:20 PM
230
kj
78
rpm
31
%
13
mph
60 min Two for One: Power Zone Ride
Denis & Matt
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Share
Tuesday 12/8/20 @ 12:38 PM
β
754
kj
89
rpm
47
%
21
mph
Monday 9/28/20 @ 11:12 PM
266
kj
79
rpm
35
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 9/28/20 @ 1:12 AM
β
829
kj
95
rpm
47
%
22
mph
Thursday 9/10/20 @ 9:21 PM
212
kj
84
rpm
33
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 9/6/20 @ 8:10 PM
β
693
kj
92
rpm
51
%
23
mph
Monday 9/7/20 @ 6:55 PM
266
kj
76
rpm
36
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/5/20 @ 2:51 AM
β
831
kj
89
rpm
50
%
22
mph
Monday 8/31/20 @ 9:36 PM
266
kj
81
rpm
34
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 8/28/20 @ 9:9 PM
β
808
kj
87
rpm
51
%
22
mph
Previous Workouts
Next Workouts
1tallwoman
Magnolia, TX
0
Beat drspin_4life
VS
drspin_4life
π¨π¦Montreal Nerd In USAπΊπΈ
35 π₯
Beat 1tallwoman
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
168
kj
Monday 5/17/21
β
532
kj
Monday 12/14/20
45 min Power Zone Ride
Denis Morton
View Class
Share
183
kj
Monday 5/10/21
β
558
kj
Thursday 2/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
228
kj
Monday 5/3/21
β
655
kj
Sunday 5/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
152
kj
Monday 6/1/20
β
582
kj
Tuesday 1/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
222
kj
Tuesday 1/26/21
β
802
kj
Sunday 8/9/20
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
230
kj
Wednesday 7/15/20
β
754
kj
Tuesday 12/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
266
kj
Monday 9/28/20
β
829
kj
Monday 9/28/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
212
kj
Thursday 9/10/20
β
693
kj
Sunday 9/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
266
kj
Monday 9/7/20
β
831
kj
Saturday 9/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
266
kj
Monday 8/31/20
β
808
kj
Friday 8/28/20
Previous Workouts
Next Workouts