Shake and Bake
Workouts
Saturday 8/1/20 @ 10:55 PM
200kj
85rpm
33%
14mph
Thursday 3/24/22 @ 11:25 AM
✅
254kj
75rpm
38%
15mph
Friday 8/13/21 @ 2:39 AM
238kj
80rpm
36%
15mph
Thursday 1/27/22 @ 12:18 PM
✅
281kj
76rpm
38%
16mph
Wednesday 4/28/21 @ 5:13 PM
174kj
75rpm
33%
13mph
Tuesday 10/12/21 @ 2:40 PM
✅
296kj
75rpm
39%
16mph
Saturday 7/24/21 @ 11:11 PM
219kj
81rpm
35%
15mph
Thursday 7/22/21 @ 11:1 AM
✅
283kj
81rpm
38%
16mph
Monday 7/6/20 @ 9:28 PM
182kj
90rpm
29%
13mph
Tuesday 7/7/20 @ 10:5 PM
✅
326kj
77rpm
37%
16mph
Tuesday 4/27/21 @ 1:22 AM
✅
223kj
80rpm
31%
13mph
Monday 4/26/21 @ 2:45 AM
kj
rpm
%
0mph
Saturday 1/23/21 @ 12:24 AM
202kj
76rpm
35%
14mph
Tuesday 1/19/21 @ 11:56 AM
✅
314kj
78rpm
41%
17mph
Monday 9/28/20 @ 6:34 PM
192kj
82rpm
33%
14mph
Wednesday 1/29/20 @ 12:17 PM
✅
298kj
76rpm
41%
17mph
Sunday 8/2/20 @ 7:12 PM
271kj
79rpm
35%
14mph
Saturday 7/13/19 @ 4:37 PM
✅
446kj
78rpm
42%
17mph
Tuesday 7/28/20 @ 10:40 PM
212kj
81rpm
34%
15mph
Wednesday 4/10/19 @ 10:19 AM
✅
334kj
70rpm
44%
17mph
Workouts
200
kj
Saturday 8/1/20
219
kj
Saturday 7/24/21
kj
Monday 4/26/21
202
kj
Saturday 1/23/21
192
kj
Monday 9/28/20
271
kj
Sunday 8/2/20