Shake and Bake
Workouts
Monday 7/6/20 @ 9:28 PM
182kj
90rpm
29%
13mph
Wednesday 11/30/22 @ 7:26 PM
✅
444kj
75rpm
48%
19mph
Wednesday 7/22/20 @ 10:17 PM
181kj
85rpm
31%
14mph
Friday 11/11/22 @ 7:16 PM
✅
453kj
76rpm
49%
20mph
Tuesday 4/27/21 @ 1:22 AM
223kj
80rpm
31%
13mph
Sunday 10/23/22 @ 5:2 PM
✅
614kj
78rpm
48%
20mph
Friday 8/13/21 @ 2:39 AM
238kj
80rpm
36%
15mph
Saturday 1/29/22 @ 4:35 PM
✅
424kj
83rpm
45%
19mph
Wednesday 4/28/21 @ 5:13 PM
174kj
75rpm
33%
13mph
Monday 4/26/21 @ 9:44 PM
✅
426kj
78rpm
47%
19mph
Saturday 1/23/21 @ 12:24 AM
202kj
76rpm
35%
14mph
Monday 1/18/21 @ 6:34 PM
✅
411kj
78rpm
46%
19mph
Sunday 8/2/20 @ 7:12 PM
271kj
79rpm
35%
14mph
Saturday 7/13/19 @ 4:42 PM
✅
586kj
78rpm
48%
20mph
Saturday 8/1/20 @ 10:55 PM
200kj
85rpm
33%
14mph
Sunday 3/8/20 @ 3:12 PM
✅
378kj
81rpm
44%
19mph
Tuesday 7/28/20 @ 10:40 PM
212kj
81rpm
34%
15mph
Wednesday 5/15/19 @ 10:2 PM
✅
502kj
80rpm
50%
21mph
Saturday 7/18/20 @ 10:12 PM
339kj
81rpm
31%
13mph
Saturday 7/18/20 @ 4:49 PM
✅
843kj
81rpm
46%
19mph
Workouts
182
kj
Monday 7/6/20
223
kj
Tuesday 4/27/21
202
kj
Saturday 1/23/21
271
kj
Sunday 8/2/20
200
kj
Saturday 8/1/20
339
kj
Saturday 7/18/20