Shake and Bake

Workouts

Thursday 9/10/20 @ 9:21 PM
212kj
84rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/9/20 @ 3:43 PM
✅
303kj
88rpm
37%
17mph
Monday 9/7/20 @ 6:55 PM
266kj
76rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 6:21 PM
✅
377kj
86rpm
38%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
212 kj
Thursday 9/10/20
✅ 303 kj
Wednesday 9/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
266 kj
Monday 9/7/20
✅ 377 kj
Sunday 9/6/20