Shake and Bake
Workouts
Saturday 8/1/20 @ 10:55 PM
200kj
85rpm
33%
14mph
Thursday 8/13/20 @ 11:10 AM
✅
395kj
78rpm
43%
18mph
Tuesday 4/27/21 @ 1:22 AM
223kj
80rpm
31%
13mph
Wednesday 4/21/21 @ 11:22 AM
✅
416kj
89rpm
37%
17mph
Friday 8/13/21 @ 2:39 AM
238kj
80rpm
36%
15mph
Sunday 8/8/21 @ 11:48 AM
✅
263kj
86rpm
34%
15mph
Monday 7/6/20 @ 9:28 PM
182kj
90rpm
29%
13mph
Saturday 7/4/20 @ 1:12 PM
✅
528kj
87rpm
47%
21mph
Wednesday 4/28/21 @ 5:13 PM
174kj
75rpm
33%
13mph
Sunday 4/25/21 @ 12:38 PM
✅
360kj
94rpm
38%
18mph
Saturday 1/23/21 @ 12:24 AM
202kj
76rpm
35%
14mph
Monday 1/18/21 @ 2:45 PM
✅
295kj
83rpm
38%
17mph
Wednesday 9/2/20 @ 9:57 PM
192kj
85rpm
32%
14mph
Tuesday 9/1/20 @ 10:56 AM
✅
453kj
87rpm
45%
20mph
Monday 8/24/20 @ 10:12 PM
189kj
84rpm
33%
14mph
Friday 7/31/20 @ 10:54 AM
✅
490kj
87rpm
47%
21mph
Saturday 7/18/20 @ 10:12 PM
339kj
81rpm
31%
13mph
Friday 7/10/20 @ 7:33 PM
✅
943kj
83rpm
47%
20mph
Wednesday 7/22/20 @ 10:17 PM
181kj
85rpm
31%
14mph
Friday 7/17/20 @ 10:48 AM
✅
531kj
94rpm
45%
21mph
Workouts
200
kj
Saturday 8/1/20
223
kj
Tuesday 4/27/21
202
kj
Saturday 1/23/21
192
kj
Wednesday 9/2/20
189
kj
Monday 8/24/20
339
kj
Saturday 7/18/20