Shake and Bake
Workouts
Wednesday 8/18/21 @ 12:32 AM
247kj
79rpm
36%
15mph
Wednesday 2/14/24 @ 1:54 PM
✅
394kj
88rpm
40%
18mph
Saturday 8/1/20 @ 10:55 PM
200kj
85rpm
33%
14mph
Tuesday 5/30/23 @ 12:0 PM
✅
345kj
84rpm
42%
18mph
Monday 5/3/21 @ 5:27 PM
167kj
85rpm
29%
13mph
Saturday 1/30/21 @ 5:13 PM
✅
367kj
85rpm
41%
18mph
Tuesday 4/27/21 @ 1:22 AM
223kj
80rpm
31%
13mph
Saturday 3/6/21 @ 6:34 PM
✅
456kj
89rpm
39%
18mph
Monday 8/24/20 @ 10:12 PM
189kj
84rpm
33%
14mph
Tuesday 8/25/20 @ 1:6 PM
✅
368kj
88rpm
41%
18mph
Sunday 8/2/20 @ 7:12 PM
271kj
79rpm
35%
14mph
Saturday 7/13/19 @ 4:36 PM
✅
469kj
85rpm
41%
18mph
Tuesday 7/28/20 @ 10:40 PM
212kj
81rpm
34%
15mph
Sunday 4/7/19 @ 4:21 PM
✅
344kj
84rpm
38%
17mph
Monday 7/13/20 @ 10:19 PM
184kj
89rpm
29%
13mph
Sunday 7/14/19 @ 1:31 PM
✅
291kj
91rpm
26%
14mph
Monday 7/6/20 @ 9:28 PM
182kj
90rpm
29%
13mph
Monday 12/2/19 @ 5:2 PM
✅
350kj
90rpm
34%
17mph
Wednesday 6/19/19 @ 12:41 AM
78kj
80rpm
32%
14mph
Monday 5/6/19 @ 5:14 PM
✅
230kj
90rpm
46%
21mph
Workouts
247
kj
Wednesday 8/18/21
200
kj
Saturday 8/1/20
167
kj
Monday 5/3/21
223
kj
Tuesday 4/27/21
189
kj
Monday 8/24/20
271
kj
Sunday 8/2/20