Shake and Bake
Workouts
Monday 9/28/20 @ 6:34 PM
192kj
82rpm
33%
14mph
Tuesday 3/21/23 @ 11:1 AM
✅
376kj
80rpm
44%
19mph
Wednesday 4/28/21 @ 5:13 PM
174kj
75rpm
33%
13mph
Monday 12/26/22 @ 5:6 PM
✅
367kj
87rpm
41%
18mph
Monday 8/24/20 @ 10:12 PM
189kj
84rpm
33%
14mph
Thursday 9/10/20 @ 11:2 AM
✅
339kj
81rpm
42%
18mph
Saturday 8/1/20 @ 10:55 PM
200kj
85rpm
33%
14mph
Tuesday 8/24/21 @ 10:32 AM
✅
318kj
86rpm
39%
17mph
Saturday 7/24/21 @ 11:11 PM
219kj
81rpm
35%
15mph
Thursday 6/24/21 @ 10:21 AM
✅
305kj
86rpm
39%
17mph
Saturday 1/23/21 @ 12:24 AM
202kj
76rpm
35%
14mph
Monday 1/18/21 @ 11:34 AM
✅
305kj
86rpm
38%
17mph
Monday 9/21/20 @ 11:31 PM
264kj
77rpm
35%
14mph
Saturday 9/19/20 @ 5:41 PM
✅
419kj
92rpm
37%
17mph
Sunday 9/20/20 @ 4:11 PM
192kj
81rpm
33%
14mph
Wednesday 9/16/20 @ 10:21 AM
✅
311kj
89rpm
38%
17mph
Wednesday 9/2/20 @ 9:57 PM
192kj
85rpm
32%
14mph
Wednesday 9/2/20 @ 10:23 AM
✅
307kj
85rpm
39%
17mph
Friday 6/21/19 @ 12:2 PM
85kj
78rpm
25%
11mph
Thursday 7/9/20 @ 10:22 AM
✅
195kj
82rpm
39%
17mph
Workouts
192
kj
Monday 9/28/20
189
kj
Monday 8/24/20
200
kj
Saturday 8/1/20
219
kj
Saturday 7/24/21
202
kj
Saturday 1/23/21
264
kj
Monday 9/21/20
192
kj
Sunday 9/20/20
192
kj
Wednesday 9/2/20
85
kj
Friday 6/21/19