Shake and Bake

Workouts

Monday 6/22/20 @ 11:28 PM
167kj
86rpm
29%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/6/24 @ 5:16 PM
✅
197kj
76rpm
34%
14mph
Monday 5/10/21 @ 5:20 PM
183kj
80rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/5/21 @ 12:40 PM
✅
229kj
80rpm
35%
15mph
Saturday 5/8/21 @ 11:44 PM
187kj
76rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 12:45 PM
✅
231kj
76rpm
37%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
167 kj
Monday 6/22/20
✅ 197 kj
Tuesday 2/6/24
45 min Power Zone Ride
Denis Morton
183 kj
Monday 5/10/21
✅ 229 kj
Wednesday 5/5/21
45 min Power Zone Ride
Matt Wilpers
187 kj
Saturday 5/8/21
✅ 231 kj
Monday 5/3/21