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Shake and Bake
1tallwoman
Magnolia, TX
1
Beat begood2yourself
VS
begood2yourself
choose kindnessβ€οΈ
29 π₯
Beat 1tallwoman
Workouts
Previous Workouts
Tuesday 8/24/21 @ 10:32 PM
β
217
kj
76
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 3/13/21 @ 1:33 PM
216
kj
75
rpm
36
%
14
mph
Wednesday 7/28/21 @ 8:57 PM
238
kj
80
rpm
36
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 7/28/21 @ 4:18 PM
β
267
kj
74
rpm
38
%
15
mph
Sunday 7/25/21 @ 11:23 PM
304
kj
79
rpm
36
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 7/26/21 @ 4:6 PM
β
352
kj
78
rpm
38
%
16
mph
Tuesday 5/18/21 @ 2:18 AM
235
kj
74
rpm
34
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 5/18/21 @ 7:53 AM
β
364
kj
78
rpm
39
%
16
mph
Monday 5/10/21 @ 5:20 PM
183
kj
80
rpm
33
%
14
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 5/5/21 @ 6:39 PM
β
283
kj
75
rpm
41
%
16
mph
Saturday 5/8/21 @ 11:44 PM
187
kj
76
rpm
34
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 5/3/21 @ 2:33 PM
β
281
kj
76
rpm
39
%
16
mph
Monday 5/3/21 @ 10:19 PM
228
kj
82
rpm
31
%
13
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/1/21 @ 9:57 PM
β
370
kj
76
rpm
40
%
16
mph
Monday 6/1/20 @ 10:28 PM
152
kj
81
rpm
29
%
13
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 1/28/21 @ 3:46 PM
β
238
kj
79
rpm
37
%
15
mph
Tuesday 1/26/21 @ 1:59 AM
222
kj
78
rpm
34
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/18/20 @ 3:58 PM
β
318
kj
88
rpm
34
%
15
mph
Wednesday 7/15/20 @ 11:20 PM
230
kj
78
rpm
31
%
13
mph
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
Monday 1/20/20 @ 12:3 PM
β
265
kj
72
rpm
35
%
14
mph
Previous Workouts
1tallwoman
Magnolia, TX
1
Beat begood2yourself
VS
begood2yourself
choose kindnessβ€οΈ
29 π₯
Beat 1tallwoman
Workouts
Previous Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
217
kj
Tuesday 8/24/21
216
kj
Saturday 3/13/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
238
kj
Wednesday 7/28/21
β
267
kj
Wednesday 7/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
304
kj
Sunday 7/25/21
β
352
kj
Monday 7/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
235
kj
Tuesday 5/18/21
β
364
kj
Tuesday 5/18/21
45 min Power Zone Ride
Denis Morton
View Class
Share
183
kj
Monday 5/10/21
β
283
kj
Wednesday 5/5/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
187
kj
Saturday 5/8/21
β
281
kj
Monday 5/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
228
kj
Monday 5/3/21
β
370
kj
Saturday 5/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
152
kj
Monday 6/1/20
β
238
kj
Thursday 1/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
222
kj
Tuesday 1/26/21
β
318
kj
Saturday 4/18/20
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
230
kj
Wednesday 7/15/20
β
265
kj
Monday 1/20/20
Previous Workouts