Shake and Bake

Workouts

Tuesday 8/24/21 @ 10:32 PM
βœ…
217kj
76rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/13/21 @ 1:33 PM
216kj
75rpm
36%
14mph
Wednesday 7/28/21 @ 8:57 PM
238kj
80rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/28/21 @ 4:18 PM
βœ…
267kj
74rpm
38%
15mph
Sunday 7/25/21 @ 11:23 PM
304kj
79rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/26/21 @ 4:6 PM
βœ…
352kj
78rpm
38%
16mph
Tuesday 5/18/21 @ 2:18 AM
235kj
74rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/18/21 @ 7:53 AM
βœ…
364kj
78rpm
39%
16mph
Monday 5/10/21 @ 5:20 PM
183kj
80rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/5/21 @ 6:39 PM
βœ…
283kj
75rpm
41%
16mph
Saturday 5/8/21 @ 11:44 PM
187kj
76rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 2:33 PM
βœ…
281kj
76rpm
39%
16mph
Monday 5/3/21 @ 10:19 PM
228kj
82rpm
31%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 9:57 PM
βœ…
370kj
76rpm
40%
16mph
Monday 6/1/20 @ 10:28 PM
152kj
81rpm
29%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/28/21 @ 3:46 PM
βœ…
238kj
79rpm
37%
15mph
Tuesday 1/26/21 @ 1:59 AM
222kj
78rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 3:58 PM
βœ…
318kj
88rpm
34%
15mph
Wednesday 7/15/20 @ 11:20 PM
230kj
78rpm
31%
13mph
60 min Two for One: Power Zone Ride
Denis & Matt
Monday 1/20/20 @ 12:3 PM
βœ…
265kj
72rpm
35%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 217 kj
Tuesday 8/24/21
216 kj
Saturday 3/13/21
45 min Power Zone Ride
Matt Wilpers
238 kj
Wednesday 7/28/21
βœ… 267 kj
Wednesday 7/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
304 kj
Sunday 7/25/21
βœ… 352 kj
Monday 7/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
235 kj
Tuesday 5/18/21
βœ… 364 kj
Tuesday 5/18/21
45 min Power Zone Ride
Denis Morton
183 kj
Monday 5/10/21
βœ… 283 kj
Wednesday 5/5/21
45 min Power Zone Ride
Matt Wilpers
187 kj
Saturday 5/8/21
βœ… 281 kj
Monday 5/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
228 kj
Monday 5/3/21
βœ… 370 kj
Saturday 5/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
152 kj
Monday 6/1/20
βœ… 238 kj
Thursday 1/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
222 kj
Tuesday 1/26/21
βœ… 318 kj
Saturday 4/18/20
60 min Two for One: Power Zone Ride
Denis & Matt
230 kj
Wednesday 7/15/20
βœ… 265 kj
Monday 1/20/20