Shake and Bake
Workouts
Wednesday 7/28/21 @ 8:57 PM
238kj
80rpm
36%
15mph
Saturday 9/26/20 @ 3:55 PM
✅
251kj
85rpm
36%
16mph
Friday 9/11/20 @ 10:52 PM
205kj
84rpm
33%
14mph
Friday 2/19/21 @ 9:4 PM
✅
267kj
83rpm
37%
16mph
Sunday 1/24/21 @ 11:40 PM
192kj
80rpm
33%
14mph
Thursday 5/7/20 @ 8:51 PM
✅
215kj
83rpm
34%
15mph
Saturday 7/25/20 @ 7:52 PM
113kj
81rpm
37%
16mph
Thursday 11/5/20 @ 10:2 PM
✅
161kj
81rpm
43%
18mph
Thursday 9/24/20 @ 10:15 PM
204kj
82rpm
33%
14mph
Monday 9/21/20 @ 9:23 PM
✅
244kj
86rpm
34%
15mph
Wednesday 8/26/20 @ 10:49 PM
200kj
85rpm
32%
14mph
Wednesday 8/26/20 @ 9:49 PM
✅
208kj
74rpm
34%
13mph
Wednesday 7/15/20 @ 11:20 PM
230kj
78rpm
31%
13mph
Friday 7/17/20 @ 8:25 PM
✅
309kj
84rpm
35%
15mph
Saturday 6/13/20 @ 5:53 PM
212kj
84rpm
29%
13mph
Sunday 6/14/20 @ 4:12 PM
✅
299kj
87rpm
34%
15mph
Monday 6/8/20 @ 9:46 PM
182kj
82rpm
32%
14mph
Saturday 6/6/20 @ 6:1 PM
✅
239kj
89rpm
34%
15mph
Monday 6/1/20 @ 10:28 PM
152kj
81rpm
29%
13mph
Sunday 5/31/20 @ 7:3 PM
✅
232kj
88rpm
34%
15mph
Workouts
192
kj
Sunday 1/24/21
230
kj
Wednesday 7/15/20
212
kj
Saturday 6/13/20
152
kj
Monday 6/1/20