Shake and Bake
Workouts
Saturday 11/19/22 @ 10:24 AM
234kj
75rpm
46%
18mph
Friday 11/18/22 @ 9:21 PM
✅
259kj
88rpm
42%
19mph
Saturday 9/3/22 @ 9:43 AM
254kj
79rpm
45%
19mph
Thursday 8/25/22 @ 10:2 AM
✅
302kj
78rpm
50%
20mph
Wednesday 2/2/22 @ 10:2 AM
262kj
78rpm
46%
19mph
Tuesday 1/4/22 @ 11:31 AM
✅
296kj
76rpm
49%
20mph
Tuesday 9/22/20 @ 9:36 AM
249kj
78rpm
46%
19mph
Friday 9/11/20 @ 9:27 AM
✅
309kj
79rpm
49%
20mph
Saturday 11/23/19 @ 11:2 AM
265kj
81rpm
45%
19mph
Friday 11/22/19 @ 1:54 AM
✅
296kj
81rpm
47%
20mph
Friday 11/15/19 @ 10:6 AM
249kj
78rpm
46%
19mph
Sunday 11/17/19 @ 7:5 PM
✅
265kj
77rpm
46%
18mph
Saturday 11/9/19 @ 10:30 AM
254kj
80rpm
45%
19mph
Friday 11/8/19 @ 7:34 PM
✅
301kj
83rpm
47%
20mph
Thursday 3/21/19 @ 9:19 AM
✅
347kj
74rpm
46%
18mph
Saturday 11/2/19 @ 5:41 PM
kj
rpm
%
0mph
Monday 7/23/18 @ 9:8 AM
✅
279kj
78rpm
48%
19mph
Wednesday 7/25/18 @ 10:8 AM
264kj
75rpm
47%
19mph
Monday 5/29/17 @ 7:14 PM
✅
444kj
85rpm
46%
20mph
Tuesday 5/23/17 @ 12:17 AM
353kj
87rpm
41%
18mph
Workouts
254
kj
Saturday 9/3/22
262
kj
Wednesday 2/2/22
265
kj
Saturday 11/23/19
249
kj
Friday 11/15/19
254
kj
Saturday 11/9/19
264
kj
Wednesday 7/25/18
353
kj
Tuesday 5/23/17