Shake and Bake
Workouts
Sunday 12/13/20 @ 10:34 AM
✅
268kj
77rpm
47%
19mph
Tuesday 12/27/22 @ 1:42 PM
234kj
79rpm
43%
18mph
Saturday 11/19/22 @ 10:24 AM
✅
234kj
75rpm
46%
18mph
Friday 11/18/22 @ 10:2 AM
162kj
71rpm
40%
15mph
Thursday 1/20/22 @ 10:36 AM
✅
258kj
78rpm
47%
19mph
Thursday 1/13/22 @ 9:42 AM
168kj
74rpm
40%
15mph
Wednesday 11/17/21 @ 6:44 PM
✅
250kj
82rpm
47%
19mph
Friday 10/29/21 @ 9:20 AM
192kj
76rpm
41%
16mph
Friday 10/29/21 @ 5:27 PM
✅
170kj
86rpm
45%
19mph
Wednesday 11/3/21 @ 9:48 AM
111kj
81rpm
37%
16mph
Saturday 2/27/21 @ 6:26 PM
✅
466kj
79rpm
50%
20mph
Saturday 4/17/21 @ 6:8 PM
306kj
79rpm
41%
17mph
Thursday 8/30/18 @ 9:8 AM
195kj
81rpm
40%
17mph
Wednesday 2/17/21 @ 9:44 AM
✅
207kj
80rpm
41%
17mph
Friday 1/22/21 @ 10:41 AM
✅
309kj
80rpm
49%
20mph
Friday 1/29/21 @ 9:56 AM
220kj
79rpm
42%
17mph
Sunday 1/10/21 @ 11:36 AM
✅
278kj
84rpm
46%
19mph
Saturday 1/9/21 @ 4:59 PM
206kj
84rpm
39%
17mph
Monday 12/28/20 @ 11:9 AM
✅
278kj
84rpm
43%
19mph
Friday 1/1/21 @ 7:59 PM
187kj
85rpm
37%
16mph
Workouts
192
kj
Friday 10/29/21
306
kj
Saturday 4/17/21
187
kj
Friday 1/1/21