Shake and Bake
Workouts
Friday 4/30/21 @ 9:29 AM
✅
304kj
78rpm
50%
20mph
Monday 2/12/24 @ 8:56 PM
183kj
78rpm
39%
16mph
Tuesday 12/26/23 @ 7:46 PM
✅
172kj
74rpm
40%
16mph
Sunday 12/10/23 @ 8:58 PM
149kj
75rpm
36%
15mph
Wednesday 11/17/21 @ 6:44 PM
✅
250kj
82rpm
47%
19mph
Sunday 11/7/21 @ 3:3 PM
162kj
77rpm
38%
15mph
Tuesday 11/10/20 @ 10:51 AM
✅
251kj
75rpm
47%
19mph
Sunday 11/15/20 @ 1:57 PM
175kj
72rpm
42%
16mph
Wednesday 11/4/20 @ 10:29 AM
✅
278kj
78rpm
48%
19mph
Tuesday 9/22/20 @ 7:3 PM
142kj
71rpm
38%
14mph
Thursday 5/14/20 @ 10:8 AM
✅
172kj
82rpm
44%
19mph
Thursday 4/30/20 @ 1:25 PM
79kj
73rpm
34%
13mph
Thursday 1/2/20 @ 9:47 AM
✅
253kj
77rpm
46%
19mph
Wednesday 1/1/20 @ 11:10 PM
149kj
71rpm
39%
15mph
Friday 7/5/19 @ 11:53 AM
✅
358kj
76rpm
45%
18mph
Thursday 7/4/19 @ 4:38 PM
270kj
77rpm
40%
16mph
Monday 12/31/18 @ 11:13 AM
✅
155kj
80rpm
44%
18mph
Friday 12/28/18 @ 10:21 PM
kj
rpm
%
0mph
Monday 12/31/18 @ 10:27 AM
✅
350kj
76rpm
46%
18mph
Saturday 12/29/18 @ 10:0 PM
kj
rpm
%
0mph
Workouts
149
kj
Sunday 12/10/23
162
kj
Sunday 11/7/21
175
kj
Sunday 11/15/20
149
kj
Wednesday 1/1/20
270
kj
Thursday 7/4/19