Shake and Bake
Workouts
Wednesday 5/22/19 @ 1:39 PM
✅
243kj
76rpm
46%
18mph
Monday 11/16/20 @ 3:19 PM
166kj
72rpm
41%
16mph
Thursday 6/11/20 @ 9:52 AM
✅
271kj
78rpm
47%
19mph
Thursday 6/11/20 @ 12:44 PM
172kj
60rpm
47%
14mph
Wednesday 3/28/18 @ 9:31 AM
✅
178kj
78rpm
48%
19mph
Friday 1/19/18 @ 1:13 PM
172kj
73rpm
48%
19mph
Saturday 2/17/18 @ 10:58 AM
✅
411kj
79rpm
47%
19mph
Saturday 2/17/18 @ 10:57 AM
401kj
71rpm
51%
19mph
Wednesday 7/19/17 @ 8:29 AM
✅
407kj
72rpm
50%
19mph
Tuesday 7/18/17 @ 11:25 PM
352kj
69rpm
49%
18mph
Thursday 3/30/17 @ 8:53 AM
✅
259kj
74rpm
48%
19mph
Wednesday 3/29/17 @ 12:38 PM
236kj
86rpm
42%
18mph
Tuesday 3/14/17 @ 8:28 PM
✅
404kj
74rpm
49%
19mph
Friday 3/17/17 @ 10:45 AM
294kj
79rpm
40%
16mph
Friday 3/10/17 @ 9:15 AM
✅
544kj
70rpm
52%
19mph
Sunday 3/5/17 @ 3:23 PM
381kj
83rpm
39%
16mph
Tuesday 2/28/17 @ 10:41 PM
kj
rpm
%
0mph
Friday 3/3/17 @ 12:26 PM
✅
293kj
88rpm
33%
15mph
Monday 1/23/17 @ 9:13 AM
✅
170kj
83rpm
44%
19mph
Friday 1/13/17 @ 9:10 PM
0kj
0rpm
35%
0mph
Workouts
166
kj
Monday 11/16/20
172
kj
Thursday 6/11/20