Shake and Bake

Workouts

Wednesday 6/17/20 @ 12:12 AM
290kj
87rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 4:15 PM
βœ…
747kj
82rpm
57%
24mph
Tuesday 10/12/21 @ 5:3 PM
303kj
82rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/12/21 @ 11:58 AM
βœ…
704kj
77rpm
58%
23mph
Saturday 7/25/20 @ 8:16 PM
370kj
89rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:39 PM
βœ…
981kj
82rpm
57%
24mph
Wednesday 6/10/20 @ 11:21 AM
277kj
85rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Monday 9/16/19 @ 4:36 PM
βœ…
753kj
83rpm
57%
24mph
Friday 11/13/20 @ 10:44 PM
302kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/15/19 @ 2:30 PM
βœ…
644kj
80rpm
55%
23mph
Saturday 10/10/20 @ 7:24 PM
411kj
85rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/18/19 @ 4:44 PM
βœ…
1068kj
83rpm
59%
25mph
Tuesday 6/9/20 @ 6:31 PM
175kj
85rpm
36%
16mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 5/30/20 @ 2:41 PM
βœ…
440kj
83rpm
54%
23mph
Friday 5/15/20 @ 2:33 PM
283kj
89rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 5/16/20 @ 11:32 AM
βœ…
751kj
81rpm
58%
24mph
Friday 3/20/20 @ 6:42 PM
305kj
86rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:43 PM
βœ…
939kj
85rpm
55%
24mph
Sunday 3/1/20 @ 1:29 AM
228kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/26/20 @ 4:16 PM
βœ…
672kj
79rpm
56%
23mph

Workouts

45 min Power Zone Ride
Denis Morton
290 kj
Wednesday 6/17/20
βœ… 747 kj
Wednesday 6/17/20
45 min Power Zone Ride
Denis Morton
303 kj
Tuesday 10/12/21
βœ… 704 kj
Tuesday 10/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
370 kj
Saturday 7/25/20
βœ… 981 kj
Saturday 2/8/20
45 min Power Zone Ride
Denis Morton
277 kj
Wednesday 6/10/20
βœ… 753 kj
Monday 9/16/19
45 min Power Zone Endurance Ride
Denis Morton
302 kj
Friday 11/13/20
βœ… 644 kj
Sunday 12/15/19
60 min Power Zone Ride
Matt Wilpers
411 kj
Saturday 10/10/20
βœ… 1068 kj
Saturday 5/18/19
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
175 kj
Tuesday 6/9/20
βœ… 440 kj
Saturday 5/30/20
45 min Power Zone Ride
Denis Morton
283 kj
Friday 5/15/20
βœ… 751 kj
Saturday 5/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
305 kj
Friday 3/20/20
βœ… 939 kj
Saturday 9/7/19
45 min Power Zone Endurance Ride
Denis Morton
228 kj
Sunday 3/1/20
βœ… 672 kj
Wednesday 2/26/20