Shake and Bake
Workouts
Tuesday 10/12/21 @ 5:3 PM
303kj
82rpm
39%
17mph
Wednesday 10/13/21 @ 9:8 AM
✅
370kj
82rpm
42%
18mph
Tuesday 6/9/20 @ 6:31 PM
175kj
85rpm
36%
16mph
Monday 3/8/21 @ 10:9 AM
✅
226kj
87rpm
40%
18mph
Wednesday 6/17/20 @ 12:12 AM
290kj
87rpm
37%
17mph
Wednesday 12/2/20 @ 10:9 AM
✅
387kj
86rpm
42%
18mph
Wednesday 6/10/20 @ 11:21 AM
277kj
85rpm
37%
16mph
Friday 11/27/20 @ 3:25 PM
✅
434kj
86rpm
45%
20mph
Saturday 10/10/20 @ 7:24 PM
411kj
85rpm
39%
17mph
Saturday 9/7/19 @ 5:0 PM
✅
505kj
93rpm
39%
18mph
Saturday 7/25/20 @ 8:16 PM
370kj
89rpm
36%
16mph
Saturday 2/8/20 @ 5:39 PM
✅
514kj
89rpm
41%
19mph
Friday 5/15/20 @ 2:33 PM
283kj
89rpm
36%
16mph
Wednesday 5/13/20 @ 9:6 AM
✅
389kj
86rpm
42%
18mph
Sunday 4/19/20 @ 3:34 PM
178kj
81rpm
38%
16mph
Wednesday 10/16/19 @ 9:11 AM
✅
238kj
87rpm
40%
18mph
Friday 3/20/20 @ 6:42 PM
305kj
86rpm
34%
15mph
Saturday 2/15/20 @ 6:2 PM
✅
536kj
87rpm
43%
19mph
Sunday 3/1/20 @ 1:29 AM
228kj
82rpm
36%
15mph
Wednesday 2/26/20 @ 10:5 AM
✅
372kj
83rpm
43%
18mph
Workouts
303
kj
Tuesday 10/12/21
175
kj
Tuesday 6/9/20
290
kj
Wednesday 6/17/20
370
kj
Saturday 7/25/20
178
kj
Sunday 4/19/20
305
kj
Friday 3/20/20
228
kj
Sunday 3/1/20