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Shake and Bake
1spinningfoo
Tampa⚡️
5
Beat suicidesurvivor
VS
suicidesurvivor
Gilbertsville, Pa
28 🔥
Beat 1spinningfoo
Workouts
Previous Workouts
Next Workouts
Friday 10/22/21 @ 10:21 AM
117
kj
59
rpm
40
%
13
mph
30 min Intervals & Arms: Live from LA
Cody Rigsby
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Monday 10/18/21 @ 8:34 PM
✅
199
kj
76
rpm
42
%
17
mph
Sunday 9/12/21 @ 12:43 PM
✅
100
kj
62
rpm
48
%
17
mph
15 min Climb Ride
Kendall Toole
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Friday 10/1/21 @ 8:53 PM
75
kj
83
rpm
35
%
15
mph
Thursday 2/27/20 @ 11:7 AM
153
kj
55
rpm
46
%
13
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Monday 5/11/20 @ 10:40 PM
✅
217
kj
77
rpm
43
%
17
mph
Wednesday 2/19/20 @ 11:0 AM
146
kj
60
rpm
41
%
13
mph
30 min Intervals & Arms Ride
Ally Love
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Tuesday 2/11/20 @ 6:38 PM
✅
167
kj
73
rpm
40
%
16
mph
Wednesday 7/3/19 @ 9:49 AM
✅
170
kj
69
rpm
42
%
16
mph
30 min Madonna Ride
Robin Arzón
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Friday 6/28/19 @ 5:30 PM
163
kj
64
rpm
46
%
17
mph
Sunday 4/8/18 @ 1:46 PM
15
kj
74
rpm
30
%
12
mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
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Sunday 9/2/18 @ 8:15 PM
✅
33
kj
88
rpm
38
%
17
mph
Friday 3/22/19 @ 11:52 AM
293
kj
69
rpm
44
%
17
mph
45 min 80s Ride
Jennifer Jacobs
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Friday 3/22/19 @ 12:0 PM
✅
362
kj
76
rpm
45
%
18
mph
Sunday 10/21/18 @ 2:18 PM
81
kj
59
rpm
45
%
15
mph
15 min Tabata Ride
Robin Arzón
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Thursday 10/18/18 @ 9:40 PM
✅
139
kj
68
rpm
52
%
19
mph
Wednesday 1/23/19 @ 12:53 PM
124
kj
56
rpm
42
%
13
mph
30 min Intervals & Arms Ride
Jess King
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Friday 1/25/19 @ 6:3 PM
✅
212
kj
77
rpm
42
%
17
mph
Wednesday 10/24/18 @ 11:6 AM
206
kj
63
rpm
42
%
14
mph
45 min Queen Pop Ride
Robin Arzón
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Monday 10/22/18 @ 9:30 PM
✅
383
kj
68
rpm
51
%
18
mph
Previous Workouts
Next Workouts
1spinningfoo
Tampa⚡️
5
Beat suicidesurvivor
VS
suicidesurvivor
Gilbertsville, Pa
28 🔥
Beat 1spinningfoo
Workouts
Previous Workouts
Next Workouts
30 min Intervals & Arms: Live from LA
Cody Rigsby
View Class
Share
117
kj
Friday 10/22/21
✅
199
kj
Monday 10/18/21
15 min Climb Ride
Kendall Toole
View Class
Share
✅
100
kj
Sunday 9/12/21
75
kj
Friday 10/1/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
153
kj
Thursday 2/27/20
✅
217
kj
Monday 5/11/20
30 min Intervals & Arms Ride
Ally Love
View Class
Share
146
kj
Wednesday 2/19/20
✅
167
kj
Tuesday 2/11/20
30 min Madonna Ride
Robin Arzón
View Class
Share
✅
170
kj
Wednesday 7/3/19
163
kj
Friday 6/28/19
5 min Intro to Heart Rate Zone
Christine D'Ercole
View Class
Share
15
kj
Sunday 4/8/18
✅
33
kj
Sunday 9/2/18
45 min 80s Ride
Jennifer Jacobs
View Class
Share
293
kj
Friday 3/22/19
✅
362
kj
Friday 3/22/19
15 min Tabata Ride
Robin Arzón
View Class
Share
81
kj
Sunday 10/21/18
✅
139
kj
Thursday 10/18/18
30 min Intervals & Arms Ride
Jess King
View Class
Share
124
kj
Wednesday 1/23/19
✅
212
kj
Friday 1/25/19
45 min Queen Pop Ride
Robin Arzón
View Class
Share
206
kj
Wednesday 10/24/18
✅
383
kj
Monday 10/22/18
Previous Workouts
Next Workouts