Shake and Bake

Workouts

Friday 10/22/21 @ 10:21 AM
117kj
59rpm
40%
13mph
30 min Intervals & Arms: Live from LA
Cody Rigsby
Monday 10/18/21 @ 8:34 PM
199kj
76rpm
42%
17mph
Sunday 9/12/21 @ 12:43 PM
100kj
62rpm
48%
17mph
15 min Climb Ride
Kendall Toole
Friday 10/1/21 @ 8:53 PM
75kj
83rpm
35%
15mph
Thursday 2/27/20 @ 11:7 AM
153kj
55rpm
46%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 5/11/20 @ 10:40 PM
217kj
77rpm
43%
17mph
Wednesday 2/19/20 @ 11:0 AM
146kj
60rpm
41%
13mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 2/11/20 @ 6:38 PM
167kj
73rpm
40%
16mph
Wednesday 7/3/19 @ 9:49 AM
170kj
69rpm
42%
16mph
30 min Madonna Ride
Robin Arzón
Friday 6/28/19 @ 5:30 PM
163kj
64rpm
46%
17mph
Sunday 4/8/18 @ 1:46 PM
15kj
74rpm
30%
12mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
Sunday 9/2/18 @ 8:15 PM
33kj
88rpm
38%
17mph
Friday 3/22/19 @ 11:52 AM
293kj
69rpm
44%
17mph
45 min 80s Ride
Jennifer Jacobs
Friday 3/22/19 @ 12:0 PM
362kj
76rpm
45%
18mph
Sunday 10/21/18 @ 2:18 PM
81kj
59rpm
45%
15mph
15 min Tabata Ride
Robin Arzón
Thursday 10/18/18 @ 9:40 PM
139kj
68rpm
52%
19mph
Wednesday 1/23/19 @ 12:53 PM
124kj
56rpm
42%
13mph
30 min Intervals & Arms Ride
Jess King
Friday 1/25/19 @ 6:3 PM
212kj
77rpm
42%
17mph
Wednesday 10/24/18 @ 11:6 AM
206kj
63rpm
42%
14mph
45 min Queen Pop Ride
Robin Arzón
Monday 10/22/18 @ 9:30 PM
383kj
68rpm
51%
18mph

Workouts

30 min Intervals & Arms: Live from LA
Cody Rigsby
117 kj
Friday 10/22/21
199 kj
Monday 10/18/21
15 min Climb Ride
Kendall Toole
100 kj
Sunday 9/12/21
75 kj
Friday 10/1/21
30 min Intervals & Arms Ride
Cody Rigsby
153 kj
Thursday 2/27/20
217 kj
Monday 5/11/20
30 min Intervals & Arms Ride
Ally Love
146 kj
Wednesday 2/19/20
167 kj
Tuesday 2/11/20
30 min Madonna Ride
Robin Arzón
170 kj
Wednesday 7/3/19
163 kj
Friday 6/28/19
5 min Intro to Heart Rate Zone
Christine D'Ercole
15 kj
Sunday 4/8/18
33 kj
Sunday 9/2/18
45 min 80s Ride
Jennifer Jacobs
293 kj
Friday 3/22/19
362 kj
Friday 3/22/19
15 min Tabata Ride
Robin Arzón
81 kj
Sunday 10/21/18
139 kj
Thursday 10/18/18
30 min Intervals & Arms Ride
Jess King
124 kj
Wednesday 1/23/19
212 kj
Friday 1/25/19
45 min Queen Pop Ride
Robin Arzón
206 kj
Wednesday 10/24/18
383 kj
Monday 10/22/18