Shake and Bake
Workouts
Tuesday 3/12/24 @ 12:12 PM
125kj
66rpm
38%
13mph
Monday 11/6/23 @ 4:57 PM
✅
237kj
79rpm
43%
18mph
Monday 5/1/23 @ 10:55 AM
146kj
62rpm
42%
14mph
Wednesday 5/3/23 @ 10:27 AM
✅
271kj
78rpm
47%
19mph
Saturday 9/12/20 @ 12:13 PM
181kj
69rpm
43%
16mph
Saturday 9/12/20 @ 8:36 PM
✅
339kj
81rpm
50%
21mph
Tuesday 8/25/20 @ 12:0 PM
210kj
70rpm
46%
17mph
Sunday 8/2/20 @ 3:28 PM
✅
373kj
80rpm
53%
22mph
Wednesday 4/22/20 @ 1:56 PM
219kj
71rpm
46%
17mph
Wednesday 4/22/20 @ 2:2 PM
✅
356kj
73rpm
55%
21mph
Sunday 3/29/20 @ 3:49 PM
215kj
69rpm
46%
17mph
Sunday 3/29/20 @ 3:57 PM
✅
401kj
74rpm
57%
22mph
Wednesday 3/25/20 @ 1:50 PM
220kj
67rpm
48%
17mph
Thursday 3/26/20 @ 9:2 AM
✅
369kj
76rpm
54%
21mph
Friday 3/20/20 @ 10:59 AM
193kj
69rpm
45%
16mph
Friday 3/20/20 @ 9:24 AM
✅
335kj
81rpm
51%
21mph
Friday 1/31/20 @ 11:3 AM
173kj
74rpm
41%
16mph
Friday 1/31/20 @ 2:13 PM
✅
362kj
80rpm
52%
21mph
Friday 6/28/19 @ 12:13 PM
302kj
66rpm
46%
17mph
Friday 6/21/19 @ 11:55 AM
✅
494kj
78rpm
51%
21mph
Workouts
219
kj
Wednesday 4/22/20