Shake and Bake

Workouts

Wednesday 7/3/19 @ 9:49 AM
170kj
69rpm
42%
16mph
30 min Madonna Ride
Robin Arzón
Sunday 6/30/19 @ 12:53 PM
216kj
73rpm
45%
17mph
Saturday 5/11/19 @ 12:29 PM
173kj
66rpm
45%
16mph
30 min 80s Pop Ride
Jennifer Jacobs
Sunday 5/12/19 @ 10:19 PM
262kj
80rpm
45%
19mph
Sunday 4/8/18 @ 1:46 PM
15kj
74rpm
30%
12mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
Wednesday 5/8/19 @ 11:8 AM
16kj
73rpm
31%
12mph

Workouts

30 min Madonna Ride
Robin Arzón
170 kj
Wednesday 7/3/19
216 kj
Sunday 6/30/19
30 min 80s Pop Ride
Jennifer Jacobs
173 kj
Saturday 5/11/19
262 kj
Sunday 5/12/19
5 min Intro to Heart Rate Zone
Christine D'Ercole
15 kj
Sunday 4/8/18
16 kj
Wednesday 5/8/19