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Shake and Bake
1spinningfoo
Tampa⚡️
2
Beat chicago_jayhawk
VS
chicago_jayhawk
21 🔥
Beat 1spinningfoo
Workouts
Previous Workouts
Wednesday 7/3/19 @ 9:49 AM
170
kj
69
rpm
42
%
16
mph
30 min Madonna Ride
Robin Arzón
View Class
Share
Sunday 6/30/19 @ 12:53 PM
✅
216
kj
73
rpm
45
%
17
mph
Saturday 5/11/19 @ 12:29 PM
173
kj
66
rpm
45
%
16
mph
30 min 80s Pop Ride
Jennifer Jacobs
View Class
Share
Sunday 5/12/19 @ 10:19 PM
✅
262
kj
80
rpm
45
%
19
mph
Sunday 4/8/18 @ 1:46 PM
15
kj
74
rpm
30
%
12
mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
View Class
Share
Wednesday 5/8/19 @ 11:8 AM
✅
16
kj
73
rpm
31
%
12
mph
Previous Workouts
1spinningfoo
Tampa⚡️
2
Beat chicago_jayhawk
VS
chicago_jayhawk
21 🔥
Beat 1spinningfoo
Workouts
Previous Workouts
30 min Madonna Ride
Robin Arzón
View Class
Share
170
kj
Wednesday 7/3/19
✅
216
kj
Sunday 6/30/19
30 min 80s Pop Ride
Jennifer Jacobs
View Class
Share
173
kj
Saturday 5/11/19
✅
262
kj
Sunday 5/12/19
5 min Intro to Heart Rate Zone
Christine D'Ercole
View Class
Share
15
kj
Sunday 4/8/18
✅
16
kj
Wednesday 5/8/19
Previous Workouts