Shake and Bake
Workouts
Thursday 11/16/23 @ 11:56 PM
124kj
58rpm
42%
13mph
Friday 11/17/23 @ 1:50 AM
✅
160kj
66rpm
42%
15mph
Thursday 3/30/23 @ 9:38 AM
57kj
67rpm
36%
13mph
Wednesday 3/29/23 @ 7:36 PM
✅
66kj
65rpm
38%
13mph
Sunday 1/3/21 @ 2:13 PM
107kj
72rpm
35%
13mph
Sunday 1/3/21 @ 3:53 AM
✅
165kj
80rpm
37%
15mph
Tuesday 11/10/20 @ 1:5 PM
✅
215kj
68rpm
47%
17mph
Wednesday 11/11/20 @ 11:54 PM
197kj
70rpm
45%
16mph
Saturday 9/12/20 @ 12:13 PM
181kj
69rpm
43%
16mph
Wednesday 9/16/20 @ 2:34 AM
✅
187kj
75rpm
41%
16mph
Thursday 7/30/20 @ 11:56 AM
✅
180kj
58rpm
49%
15mph
Friday 7/31/20 @ 1:10 AM
128kj
56rpm
39%
11mph
Thursday 7/9/20 @ 11:55 AM
✅
188kj
63rpm
45%
15mph
Friday 7/10/20 @ 5:42 PM
149kj
61rpm
39%
13mph
Wednesday 5/27/20 @ 6:21 PM
✅
188kj
59rpm
48%
16mph
Thursday 5/28/20 @ 3:57 AM
152kj
62rpm
35%
13mph
Thursday 7/25/19 @ 9:59 AM
242kj
71rpm
40%
15mph
Saturday 7/27/19 @ 8:33 PM
✅
287kj
85rpm
37%
16mph
Monday 7/8/19 @ 1:17 PM
276kj
74rpm
41%
16mph
Friday 7/5/19 @ 3:36 AM
✅
309kj
50rpm
27%
7mph
Workouts
197
kj
Wednesday 11/11/20
152
kj
Thursday 5/28/20
242
kj
Thursday 7/25/19
276
kj
Monday 7/8/19