Shake and Bake
Workouts
Monday 6/12/23 @ 4:37 PM
54kj
57rpm
39%
13mph
Monday 6/12/23 @ 4:39 PM
✅
73kj
73rpm
37%
15mph
Monday 11/28/22 @ 12:33 PM
79kj
61rpm
39%
13mph
Wednesday 11/30/22 @ 6:22 PM
✅
116kj
80rpm
37%
16mph
Tuesday 11/2/21 @ 11:10 AM
87kj
64rpm
40%
14mph
Friday 10/22/21 @ 3:58 PM
✅
327kj
80rpm
58%
24mph
Saturday 7/10/21 @ 12:40 PM
133kj
61rpm
44%
14mph
Friday 7/9/21 @ 8:53 PM
✅
502kj
78rpm
61%
24mph
Wednesday 5/19/21 @ 10:35 AM
75kj
70rpm
35%
13mph
Friday 5/21/21 @ 11:21 PM
✅
114kj
83rpm
37%
16mph
Monday 4/19/21 @ 4:8 PM
46kj
61rpm
41%
14mph
Tuesday 4/27/21 @ 4:34 PM
✅
82kj
81rpm
44%
18mph
Friday 10/16/20 @ 12:15 PM
223kj
67rpm
49%
18mph
Thursday 10/15/20 @ 8:55 PM
✅
543kj
68rpm
70%
25mph
Tuesday 5/19/20 @ 11:43 AM
324kj
67rpm
48%
17mph
Saturday 2/29/20 @ 6:13 PM
✅
679kj
80rpm
57%
23mph
Wednesday 4/1/20 @ 2:20 PM
77kj
49rpm
52%
15mph
Sunday 3/29/20 @ 2:33 PM
✅
308kj
87rpm
53%
24mph
Friday 12/7/18 @ 10:58 AM
109kj
61rpm
38%
12mph
Monday 12/3/18 @ 4:25 PM
✅
508kj
90rpm
54%
24mph