Shake and Bake

Workouts

Saturday 9/19/20 @ 12:17 PM
122kj
40rpm
52%
10mph
30 min Bike Bootcamp: Full Body
Robin Arzón
Saturday 9/19/20 @ 12:9 PM
159kj
46rpm
42%
11mph
Wednesday 4/8/20 @ 11:51 AM
234kj
71rpm
47%
18mph
30 min Metal Ride
Kendall Toole
Friday 4/10/20 @ 12:10 PM
297kj
86rpm
45%
20mph
Saturday 3/28/20 @ 1:51 PM
185kj
63rpm
46%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/1/20 @ 2:56 PM
239kj
77rpm
45%
18mph
Friday 3/22/19 @ 11:52 AM
293kj
69rpm
44%
17mph
45 min 80s Ride
Jennifer Jacobs
Friday 3/27/20 @ 11:55 AM
415kj
80rpm
46%
19mph

Workouts

30 min Bike Bootcamp: Full Body
Robin Arzón
122 kj
Saturday 9/19/20
159 kj
Saturday 9/19/20
30 min Metal Ride
Kendall Toole
234 kj
Wednesday 4/8/20
297 kj
Friday 4/10/20
30 min Pop Ride
Cody Rigsby
185 kj
Saturday 3/28/20
239 kj
Wednesday 4/1/20
45 min 80s Ride
Jennifer Jacobs
293 kj
Friday 3/22/19
415 kj
Friday 3/27/20