Shake and Bake
Workouts
Tuesday 6/20/23 @ 1:2 PM
72kj
55rpm
41%
12mph
Monday 6/19/23 @ 3:21 PM
✅
129kj
75rpm
42%
17mph
Sunday 9/12/21 @ 11:55 AM
156kj
65rpm
43%
15mph
Monday 11/8/21 @ 12:33 PM
✅
194kj
77rpm
41%
17mph
Sunday 10/24/21 @ 12:58 PM
46kj
64rpm
42%
14mph
Wednesday 10/20/21 @ 8:17 PM
✅
66kj
86rpm
39%
17mph
Friday 12/18/20 @ 1:9 PM
155kj
64rpm
42%
15mph
Monday 12/7/20 @ 9:35 PM
✅
210kj
75rpm
44%
17mph
Wednesday 9/23/20 @ 10:30 AM
111kj
35rpm
46%
9mph
Sunday 10/25/20 @ 2:24 PM
✅
114kj
72rpm
43%
17mph
Tuesday 9/22/20 @ 12:31 PM
102kj
67rpm
47%
17mph
Thursday 9/3/20 @ 10:39 PM
✅
103kj
73rpm
44%
17mph
Thursday 8/13/20 @ 10:56 AM
✅
219kj
70rpm
47%
17mph
Wednesday 8/12/20 @ 11:19 PM
212kj
77rpm
44%
17mph
Monday 7/8/19 @ 1:17 PM
276kj
74rpm
41%
16mph
Thursday 7/4/19 @ 1:42 PM
✅
316kj
76rpm
44%
17mph
Thursday 7/25/19 @ 9:59 AM
242kj
71rpm
40%
15mph
Saturday 8/17/19 @ 12:50 PM
✅
270kj
79rpm
39%
16mph
Wednesday 6/6/18 @ 11:50 AM
✅
127kj
75rpm
35%
14mph
Saturday 6/9/18 @ 2:29 PM
kj
rpm
%
0mph
Workouts
111
kj
Wednesday 9/23/20
276
kj
Monday 7/8/19
242
kj
Thursday 7/25/19