Shake and Bake
Workouts
Sunday 11/12/23 @ 12:57 PM
206kj
56rpm
45%
14mph
Tuesday 11/14/23 @ 12:0 AM
✅
445kj
50rpm
61%
20mph
Wednesday 6/21/23 @ 12:23 PM
46kj
49rpm
49%
14mph
Thursday 6/22/23 @ 10:37 PM
✅
79kj
62rpm
50%
18mph
Sunday 12/18/22 @ 12:43 PM
93kj
62rpm
42%
14mph
Sunday 12/18/22 @ 11:33 PM
✅
185kj
51rpm
66%
19mph
Monday 11/7/22 @ 11:56 AM
144kj
60rpm
44%
14mph
Sunday 11/13/22 @ 9:44 PM
✅
152kj
62rpm
43%
15mph
Thursday 5/19/22 @ 9:57 AM
69kj
63rpm
35%
12mph
Monday 7/11/22 @ 11:10 PM
✅
171kj
60rpm
55%
18mph
Sunday 11/1/20 @ 12:56 PM
398kj
65rpm
53%
19mph
Thursday 11/5/20 @ 10:9 PM
✅
485kj
61rpm
60%
21mph
Sunday 12/20/20 @ 12:57 PM
171kj
69rpm
42%
16mph
Thursday 1/7/21 @ 9:49 PM
✅
283kj
52rpm
63%
19mph
Monday 12/7/20 @ 4:26 PM
107kj
65rpm
43%
15mph
Friday 12/18/20 @ 12:57 AM
✅
114kj
65rpm
44%
16mph
Sunday 7/5/20 @ 11:55 AM
✅
133kj
65rpm
48%
17mph
Wednesday 7/15/20 @ 9:59 PM
88kj
66rpm
39%
14mph
Sunday 10/20/19 @ 12:51 PM
272kj
64rpm
46%
16mph
Wednesday 4/29/20 @ 10:15 PM
✅
427kj
65rpm
55%
19mph