Shake and Bake
Workouts
Tuesday 11/14/23 @ 12:36 PM
124kj
66rpm
38%
14mph
Wednesday 11/15/23 @ 11:14 AM
✅
271kj
84rpm
45%
19mph
Monday 3/20/23 @ 3:56 PM
209kj
59rpm
43%
14mph
Tuesday 4/11/23 @ 11:1 AM
✅
402kj
80rpm
45%
19mph
Saturday 11/19/22 @ 12:15 PM
121kj
61rpm
41%
13mph
Monday 4/3/23 @ 11:14 AM
✅
255kj
77rpm
47%
19mph
Friday 10/28/22 @ 12:56 PM
206kj
62rpm
42%
14mph
Monday 11/7/22 @ 11:58 AM
✅
380kj
83rpm
43%
19mph
Thursday 7/29/21 @ 1:0 PM
226kj
66rpm
42%
15mph
Monday 2/21/22 @ 12:0 PM
✅
400kj
82rpm
45%
19mph
Monday 12/7/20 @ 4:26 PM
107kj
65rpm
43%
15mph
Monday 12/13/21 @ 12:31 PM
✅
192kj
75rpm
50%
20mph
Sunday 10/10/21 @ 11:57 AM
146kj
55rpm
46%
14mph
Tuesday 10/26/21 @ 11:13 AM
✅
286kj
71rpm
51%
19mph
Sunday 9/12/21 @ 11:55 AM
156kj
65rpm
43%
15mph
Wednesday 9/15/21 @ 11:18 AM
✅
280kj
79rpm
48%
19mph
Saturday 6/5/21 @ 11:49 AM
142kj
60rpm
42%
14mph
Tuesday 6/1/21 @ 11:0 AM
✅
272kj
81rpm
46%
19mph
Thursday 10/10/19 @ 10:0 AM
264kj
64rpm
45%
16mph
Monday 10/7/19 @ 10:57 AM
✅
364kj
74rpm
47%
18mph
Workouts
124
kj
Tuesday 11/14/23
146
kj
Sunday 10/10/21