Shake and Bake

Workouts

Tuesday 11/14/23 @ 12:36 PM
124kj
66rpm
38%
14mph
30 min Epic Sing-Along Ride
Jenn Sherman
Wednesday 11/15/23 @ 11:14 AM
βœ…
271kj
84rpm
45%
19mph
Monday 3/20/23 @ 3:56 PM
209kj
59rpm
43%
14mph
45 min HIIT & Hills Ride
Kendall Toole
Tuesday 4/11/23 @ 11:1 AM
βœ…
402kj
80rpm
45%
19mph
Saturday 11/19/22 @ 12:15 PM
121kj
61rpm
41%
13mph
30 min LOL Cody
Cody Rigsby
Monday 4/3/23 @ 11:14 AM
βœ…
255kj
77rpm
47%
19mph
Friday 10/28/22 @ 12:56 PM
206kj
62rpm
42%
14mph
45 min 80s Ride
Emma Lovewell
Monday 11/7/22 @ 11:58 AM
βœ…
380kj
83rpm
43%
19mph
Thursday 7/29/21 @ 1:0 PM
226kj
66rpm
42%
15mph
45 min Classic Rock Ride
Denis Morton
Monday 2/21/22 @ 12:0 PM
βœ…
400kj
82rpm
45%
19mph
Monday 12/7/20 @ 4:26 PM
107kj
65rpm
43%
15mph
20 min Holiday Ride
Kendall Toole
Monday 12/13/21 @ 12:31 PM
βœ…
192kj
75rpm
50%
20mph
Sunday 10/10/21 @ 11:57 AM
146kj
55rpm
46%
14mph
30 min World Mental Health Day Ride
Kendall Toole
Tuesday 10/26/21 @ 11:13 AM
βœ…
286kj
71rpm
51%
19mph
Sunday 9/12/21 @ 11:55 AM
156kj
65rpm
43%
15mph
30 min 80s Ride
Kendall Toole
Wednesday 9/15/21 @ 11:18 AM
βœ…
280kj
79rpm
48%
19mph
Saturday 6/5/21 @ 11:49 AM
142kj
60rpm
42%
14mph
30 min 90s Rock Ride
Ben Alldis
Tuesday 6/1/21 @ 11:0 AM
βœ…
272kj
81rpm
46%
19mph
Thursday 10/10/19 @ 10:0 AM
264kj
64rpm
45%
16mph
45 min Y2K Ride
Kendall Toole
Monday 10/7/19 @ 10:57 AM
βœ…
364kj
74rpm
47%
18mph

Workouts

30 min Epic Sing-Along Ride
Jenn Sherman
124 kj
Tuesday 11/14/23
βœ… 271 kj
Wednesday 11/15/23
45 min HIIT & Hills Ride
Kendall Toole
209 kj
Monday 3/20/23
βœ… 402 kj
Tuesday 4/11/23
30 min LOL Cody
Cody Rigsby
121 kj
Saturday 11/19/22
βœ… 255 kj
Monday 4/3/23
45 min 80s Ride
Emma Lovewell
206 kj
Friday 10/28/22
βœ… 380 kj
Monday 11/7/22
45 min Classic Rock Ride
Denis Morton
226 kj
Thursday 7/29/21
βœ… 400 kj
Monday 2/21/22
20 min Holiday Ride
Kendall Toole
107 kj
Monday 12/7/20
βœ… 192 kj
Monday 12/13/21
30 min World Mental Health Day Ride
Kendall Toole
146 kj
Sunday 10/10/21
βœ… 286 kj
Tuesday 10/26/21
30 min 80s Ride
Kendall Toole
156 kj
Sunday 9/12/21
βœ… 280 kj
Wednesday 9/15/21
30 min 90s Rock Ride
Ben Alldis
142 kj
Saturday 6/5/21
βœ… 272 kj
Tuesday 6/1/21
45 min Y2K Ride
Kendall Toole
264 kj
Thursday 10/10/19
βœ… 364 kj
Monday 10/7/19