Shake and Bake
Workouts
Tuesday 9/19/23 @ 5:28 PM
354kj
73rpm
46%
18mph
Monday 9/18/23 @ 12:36 AM
✅
734kj
84rpm
56%
24mph
Friday 7/8/22 @ 3:44 PM
308kj
68rpm
44%
16mph
Wednesday 8/17/22 @ 1:46 AM
✅
664kj
84rpm
54%
23mph
Monday 5/17/21 @ 4:3 PM
177kj
83rpm
45%
19mph
Tuesday 9/7/21 @ 1:55 AM
✅
258kj
86rpm
51%
22mph
Friday 8/6/21 @ 3:32 PM
183kj
81rpm
46%
19mph
Thursday 9/2/21 @ 2:23 AM
✅
271kj
82rpm
53%
22mph
Monday 8/9/21 @ 4:2 PM
178kj
72rpm
49%
19mph
Tuesday 8/10/21 @ 8:20 PM
✅
246kj
75rpm
54%
21mph
Monday 5/17/21 @ 3:29 PM
185kj
78rpm
48%
19mph
Tuesday 7/13/21 @ 2:38 AM
✅
263kj
79rpm
54%
22mph
Thursday 9/17/20 @ 12:17 PM
541kj
74rpm
49%
19mph
Friday 10/16/20 @ 2:54 PM
✅
827kj
77rpm
56%
22mph
Thursday 3/29/18 @ 2:18 PM
57kj
79rpm
38%
16mph
Tuesday 6/25/19 @ 3:17 AM
✅
124kj
103rpm
44%
22mph
Wednesday 5/1/19 @ 1:25 PM
187kj
63rpm
56%
19mph
Thursday 5/16/19 @ 3:36 AM
✅
307kj
72rpm
62%
23mph
Friday 12/28/18 @ 3:26 PM
197kj
85rpm
46%
20mph
Tuesday 1/1/19 @ 12:48 AM
✅
274kj
84rpm
53%
22mph
Workouts
308
kj
Friday 7/8/22