Shake and Bake

Workouts

Friday 5/14/21 @ 8:50 PM
278kj
79rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 10:31 AM
329kj
84rpm
40%
17mph
Thursday 4/29/21 @ 8:50 PM
214kj
72rpm
45%
17mph
30 min USHER Ride
Ally Love
Friday 5/7/21 @ 9:49 AM
10kj
89rpm
27%
13mph
Tuesday 3/2/21 @ 5:9 PM
318kj
74rpm
45%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:30 PM
278kj
76rpm
41%
16mph
Friday 8/14/20 @ 11:14 AM
203kj
72rpm
44%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:28 PM
252kj
82rpm
44%
18mph
Wednesday 9/9/20 @ 4:44 PM
122kj
78rpm
40%
16mph
20 min Afrobeats Ride
Tunde Oyeneyin
Monday 8/24/20 @ 5:20 PM
156kj
81rpm
42%
17mph
Monday 7/13/20 @ 12:18 PM
181kj
79rpm
39%
16mph
30 min Tabata Ride
Alex Toussaint
Saturday 5/11/19 @ 2:12 PM
197kj
79rpm
40%
16mph
Thursday 4/23/20 @ 4:56 PM
143kj
74rpm
44%
17mph
20 min Hip Hop Ride
Tunde Oyeneyin
Friday 4/24/20 @ 9:26 AM
101kj
67rpm
41%
14mph
Wednesday 2/19/20 @ 7:22 PM
190kj
66rpm
45%
16mph
30 min Philly Soul Ride
Jenn Sherman
Monday 3/2/20 @ 1:25 AM
144kj
67rpm
40%
14mph
Saturday 1/18/20 @ 1:13 PM
324kj
72rpm
46%
17mph
45 min Club Bangers Ride
Alex Toussaint
Monday 1/6/20 @ 10:18 AM
286kj
72rpm
43%
16mph
Thursday 11/7/19 @ 5:54 PM
177kj
74rpm
48%
19mph
20 min FTP Test Ride
Matt Wilpers
Friday 8/30/19 @ 8:25 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
278 kj
Friday 5/14/21
329 kj
Monday 1/25/21
30 min USHER Ride
Ally Love
214 kj
Thursday 4/29/21
10 kj
Friday 5/7/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
318 kj
Tuesday 3/2/21
278 kj
Saturday 2/27/21
30 min Prince Ride
Ally & Emma
203 kj
Friday 8/14/20
252 kj
Wednesday 8/12/20
20 min Afrobeats Ride
Tunde Oyeneyin
122 kj
Wednesday 9/9/20
156 kj
Monday 8/24/20
30 min Tabata Ride
Alex Toussaint
181 kj
Monday 7/13/20
197 kj
Saturday 5/11/19
20 min Hip Hop Ride
Tunde Oyeneyin
143 kj
Thursday 4/23/20
101 kj
Friday 4/24/20
30 min Philly Soul Ride
Jenn Sherman
190 kj
Wednesday 2/19/20
144 kj
Monday 3/2/20
45 min Club Bangers Ride
Alex Toussaint
324 kj
Saturday 1/18/20
286 kj
Monday 1/6/20
20 min FTP Test Ride
Matt Wilpers
177 kj
Thursday 11/7/19
kj
Friday 8/30/19