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Shake and Bake
1shadeofred
NC 1-ΞΞ-92
0
Beat caligirlog
VS
caligirlog
#FGFOG #YGTC #ThunderSquad
84 π₯
Beat 1shadeofred
Workouts
Previous Workouts
Next Workouts
Friday 10/7/22 @ 5:23 PM
167
kj
65
rpm
50
%
17
mph
20 min Tabata Ride
Robin ArzΓ³n
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Monday 10/24/22 @ 12:51 PM
β
170
kj
80
rpm
45
%
19
mph
Thursday 3/17/22 @ 9:55 AM
135
kj
80
rpm
34
%
14
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Thursday 2/24/22 @ 3:13 PM
β
240
kj
87
rpm
41
%
18
mph
Tuesday 3/2/21 @ 5:9 PM
318
kj
74
rpm
45
%
17
mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
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Tuesday 3/15/22 @ 12:53 AM
β
362
kj
78
rpm
45
%
18
mph
Thursday 5/20/21 @ 12:1 AM
197
kj
70
rpm
44
%
17
mph
30 min Carnival Celebration Ride
Hannah Frankson
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Tuesday 9/8/20 @ 1:1 PM
β
283
kj
75
rpm
49
%
19
mph
Friday 9/20/19 @ 1:56 PM
203
kj
74
rpm
42
%
17
mph
30 min Low Impact Ride
Alex Toussaint
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Sunday 5/9/21 @ 9:26 PM
β
267
kj
84
rpm
44
%
19
mph
Friday 8/14/20 @ 11:14 AM
203
kj
72
rpm
44
%
16
mph
30 min Prince Ride
Ally & Emma
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Friday 8/14/20 @ 2:41 AM
β
287
kj
77
rpm
49
%
20
mph
Sunday 1/10/21 @ 12:14 PM
86
kj
76
rpm
40
%
16
mph
15 min Hip Hop Ride
Alex Toussaint
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Thursday 12/31/20 @ 11:19 PM
β
125
kj
81
rpm
45
%
19
mph
Wednesday 9/9/20 @ 4:44 PM
122
kj
78
rpm
40
%
16
mph
20 min Afrobeats Ride
Tunde Oyeneyin
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Friday 8/21/20 @ 11:23 AM
β
182
kj
84
rpm
44
%
19
mph
Thursday 4/23/20 @ 4:56 PM
143
kj
74
rpm
44
%
17
mph
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Saturday 5/2/20 @ 6:33 PM
β
194
kj
78
rpm
48
%
20
mph
Thursday 7/4/19 @ 12:23 PM
313
kj
70
rpm
45
%
17
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Monday 7/8/19 @ 3:36 AM
β
439
kj
77
rpm
49
%
20
mph
Previous Workouts
Next Workouts
1shadeofred
NC 1-ΞΞ-92
0
Beat caligirlog
VS
caligirlog
#FGFOG #YGTC #ThunderSquad
84 π₯
Beat 1shadeofred
Workouts
Previous Workouts
Next Workouts
20 min Tabata Ride
Robin ArzΓ³n
View Class
Share
167
kj
Friday 10/7/22
β
170
kj
Monday 10/24/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
135
kj
Thursday 3/17/22
β
240
kj
Thursday 2/24/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
318
kj
Tuesday 3/2/21
β
362
kj
Tuesday 3/15/22
30 min Carnival Celebration Ride
Hannah Frankson
View Class
Share
197
kj
Thursday 5/20/21
β
283
kj
Tuesday 9/8/20
30 min Low Impact Ride
Alex Toussaint
View Class
Share
203
kj
Friday 9/20/19
β
267
kj
Sunday 5/9/21
30 min Prince Ride
Ally & Emma
View Class
Share
203
kj
Friday 8/14/20
β
287
kj
Friday 8/14/20
15 min Hip Hop Ride
Alex Toussaint
View Class
Share
86
kj
Sunday 1/10/21
β
125
kj
Thursday 12/31/20
20 min Afrobeats Ride
Tunde Oyeneyin
View Class
Share
122
kj
Wednesday 9/9/20
β
182
kj
Friday 8/21/20
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
143
kj
Thursday 4/23/20
β
194
kj
Saturday 5/2/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
313
kj
Thursday 7/4/19
β
439
kj
Monday 7/8/19
Previous Workouts
Next Workouts