Shake and Bake

Workouts

Friday 10/7/22 @ 5:23 PM
167kj
65rpm
50%
17mph
20 min Tabata Ride
Robin ArzΓ³n
Monday 10/24/22 @ 12:51 PM
βœ…
170kj
80rpm
45%
19mph
Thursday 3/17/22 @ 9:55 AM
135kj
80rpm
34%
14mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 2/24/22 @ 3:13 PM
βœ…
240kj
87rpm
41%
18mph
Tuesday 3/2/21 @ 5:9 PM
318kj
74rpm
45%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 3/15/22 @ 12:53 AM
βœ…
362kj
78rpm
45%
18mph
Thursday 5/20/21 @ 12:1 AM
197kj
70rpm
44%
17mph
30 min Carnival Celebration Ride
Hannah Frankson
Tuesday 9/8/20 @ 1:1 PM
βœ…
283kj
75rpm
49%
19mph
Friday 9/20/19 @ 1:56 PM
203kj
74rpm
42%
17mph
30 min Low Impact Ride
Alex Toussaint
Sunday 5/9/21 @ 9:26 PM
βœ…
267kj
84rpm
44%
19mph
Friday 8/14/20 @ 11:14 AM
203kj
72rpm
44%
16mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 2:41 AM
βœ…
287kj
77rpm
49%
20mph
Sunday 1/10/21 @ 12:14 PM
86kj
76rpm
40%
16mph
15 min Hip Hop Ride
Alex Toussaint
Thursday 12/31/20 @ 11:19 PM
βœ…
125kj
81rpm
45%
19mph
Wednesday 9/9/20 @ 4:44 PM
122kj
78rpm
40%
16mph
20 min Afrobeats Ride
Tunde Oyeneyin
Friday 8/21/20 @ 11:23 AM
βœ…
182kj
84rpm
44%
19mph
Thursday 4/23/20 @ 4:56 PM
143kj
74rpm
44%
17mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 5/2/20 @ 6:33 PM
βœ…
194kj
78rpm
48%
20mph
Thursday 7/4/19 @ 12:23 PM
313kj
70rpm
45%
17mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 3:36 AM
βœ…
439kj
77rpm
49%
20mph

Workouts

20 min Tabata Ride
Robin ArzΓ³n
167 kj
Friday 10/7/22
βœ… 170 kj
Monday 10/24/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
135 kj
Thursday 3/17/22
βœ… 240 kj
Thursday 2/24/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
318 kj
Tuesday 3/2/21
βœ… 362 kj
Tuesday 3/15/22
30 min Carnival Celebration Ride
Hannah Frankson
197 kj
Thursday 5/20/21
βœ… 283 kj
Tuesday 9/8/20
30 min Low Impact Ride
Alex Toussaint
203 kj
Friday 9/20/19
βœ… 267 kj
Sunday 5/9/21
30 min Prince Ride
Ally & Emma
203 kj
Friday 8/14/20
βœ… 287 kj
Friday 8/14/20
15 min Hip Hop Ride
Alex Toussaint
86 kj
Sunday 1/10/21
βœ… 125 kj
Thursday 12/31/20
20 min Afrobeats Ride
Tunde Oyeneyin
122 kj
Wednesday 9/9/20
βœ… 182 kj
Friday 8/21/20
20 min Hip Hop Ride
Tunde Oyeneyin
143 kj
Thursday 4/23/20
βœ… 194 kj
Saturday 5/2/20
45 min All for One Ride
Cycling Instructors 2019
313 kj
Thursday 7/4/19
βœ… 439 kj
Monday 7/8/19