Shake and Bake
Workouts
Wednesday 6/21/23 @ 8:38 PM
✅
122kj
73rpm
45%
17mph
Wednesday 8/16/23 @ 1:36 PM
96kj
60rpm
45%
14mph
Friday 5/14/21 @ 8:50 PM
278kj
79rpm
38%
16mph
Monday 1/25/21 @ 6:59 AM
✅
283kj
81rpm
38%
16mph
Thursday 12/24/20 @ 4:29 PM
174kj
75rpm
40%
15mph
Monday 12/7/20 @ 7:1 AM
✅
186kj
66rpm
44%
15mph
Tuesday 11/10/20 @ 11:45 AM
216kj
71rpm
46%
17mph
Wednesday 11/11/20 @ 7:9 AM
✅
247kj
68rpm
49%
18mph
Thursday 10/8/20 @ 12:20 PM
120kj
66rpm
48%
17mph
Thursday 10/8/20 @ 3:25 PM
✅
165kj
65rpm
47%
16mph
Wednesday 9/9/20 @ 4:44 PM
122kj
78rpm
40%
16mph
Saturday 8/22/20 @ 3:37 PM
✅
150kj
66rpm
48%
17mph
Thursday 4/23/20 @ 4:56 PM
143kj
74rpm
44%
17mph
Friday 5/1/20 @ 12:39 AM
✅
149kj
61rpm
50%
16mph
Wednesday 1/22/20 @ 4:57 PM
✅
131kj
77rpm
41%
16mph
Sunday 1/26/20 @ 11:18 AM
129kj
67rpm
44%
16mph
Wednesday 9/11/19 @ 10:56 PM
✅
217kj
68rpm
47%
17mph
Wednesday 9/11/19 @ 5:50 AM
207kj
70rpm
45%
16mph
Monday 1/14/19 @ 12:47 PM
✅
158kj
62rpm
43%
15mph
Wednesday 1/16/19 @ 6:47 AM
150kj
50rpm
48%
13mph
Workouts
216
kj
Tuesday 11/10/20
120
kj
Thursday 10/8/20