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Shake and Bake
1shadeofred
NC 1-ΑΔ-92
98 🔥
Beat bkgirlindc
VS
bkgirlindc
BGM*BPR*❤️Squad*GoBlue
13
Beat 1shadeofred
Workouts
Previous Workouts
Next Workouts
Thursday 7/8/21 @ 9:56 AM
✅
106
kj
78
rpm
41
%
16
mph
15 min Tabata Ride
Robin Arzón
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Wednesday 4/22/20 @ 12:38 PM
80
kj
74
rpm
39
%
15
mph
Tuesday 3/2/21 @ 5:9 PM
✅
318
kj
74
rpm
45
%
17
mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
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Saturday 2/27/21 @ 6:26 PM
284
kj
70
rpm
44
%
16
mph
Friday 8/14/20 @ 11:14 AM
✅
203
kj
72
rpm
44
%
16
mph
30 min Prince Ride
Ally & Emma
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Wednesday 8/12/20 @ 11:20 PM
191
kj
65
rpm
46
%
16
mph
Tuesday 10/13/20 @ 4:34 PM
✅
125
kj
76
rpm
38
%
15
mph
45 min Bike Bootcamp: Hip Hop
Jess Sims
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Sunday 11/1/20 @ 3:1 PM
124
kj
66
rpm
43
%
16
mph
Monday 8/31/20 @ 5:2 PM
✅
134
kj
76
rpm
42
%
16
mph
20 min 90s Hip Hop Ride
Alex Toussaint
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Thursday 1/2/20 @ 3:52 PM
95
kj
63
rpm
42
%
15
mph
Friday 5/1/20 @ 2:0 PM
✅
231
kj
72
rpm
46
%
17
mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
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Thursday 5/28/20 @ 1:29 PM
139
kj
64
rpm
41
%
14
mph
Wednesday 2/19/20 @ 7:22 PM
✅
190
kj
66
rpm
45
%
16
mph
30 min Philly Soul Ride
Jenn Sherman
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Friday 2/7/20 @ 3:5 AM
120
kj
61
rpm
40
%
14
mph
Wednesday 12/4/19 @ 8:10 PM
✅
146
kj
73
rpm
45
%
17
mph
20 min 80s Ride
Ally Love
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Saturday 2/8/20 @ 4:29 AM
76
kj
62
rpm
39
%
13
mph
Monday 11/11/19 @ 3:41 PM
35
kj
75
rpm
33
%
13
mph
10 min Low Impact Ride
Matt Wilpers
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Sunday 6/30/19 @ 4:37 PM
✅
42
kj
73
rpm
35
%
14
mph
Wednesday 2/13/19 @ 12:45 PM
✅
101
kj
80
rpm
35
%
14
mph
20 min Pop Ride
Ally Love
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Thursday 4/4/19 @ 2:23 AM
80
kj
60
rpm
40
%
14
mph
Previous Workouts
Next Workouts
1shadeofred
NC 1-ΑΔ-92
98 🔥
Beat bkgirlindc
VS
bkgirlindc
BGM*BPR*❤️Squad*GoBlue
13
Beat 1shadeofred
Workouts
Previous Workouts
Next Workouts
15 min Tabata Ride
Robin Arzón
View Class
Share
✅
106
kj
Thursday 7/8/21
80
kj
Wednesday 4/22/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
✅
318
kj
Tuesday 3/2/21
284
kj
Saturday 2/27/21
30 min Prince Ride
Ally & Emma
View Class
Share
✅
203
kj
Friday 8/14/20
191
kj
Wednesday 8/12/20
45 min Bike Bootcamp: Hip Hop
Jess Sims
View Class
Share
✅
125
kj
Tuesday 10/13/20
124
kj
Sunday 11/1/20
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
✅
134
kj
Monday 8/31/20
95
kj
Thursday 1/2/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
View Class
Share
✅
231
kj
Friday 5/1/20
139
kj
Thursday 5/28/20
30 min Philly Soul Ride
Jenn Sherman
View Class
Share
✅
190
kj
Wednesday 2/19/20
120
kj
Friday 2/7/20
20 min 80s Ride
Ally Love
View Class
Share
✅
146
kj
Wednesday 12/4/19
76
kj
Saturday 2/8/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
35
kj
Monday 11/11/19
✅
42
kj
Sunday 6/30/19
20 min Pop Ride
Ally Love
View Class
Share
✅
101
kj
Wednesday 2/13/19
80
kj
Thursday 4/4/19
Previous Workouts
Next Workouts