Shake and Bake
Workouts
Tuesday 4/18/23 @ 4:12 PM
277kj
79rpm
39%
16mph
Saturday 4/15/23 @ 2:9 PM
✅
286kj
55rpm
56%
18mph
Thursday 7/14/22 @ 9:45 AM
131kj
70rpm
43%
16mph
Tuesday 7/19/22 @ 1:24 PM
✅
163kj
54rpm
58%
18mph
Friday 12/18/20 @ 10:1 PM
74kj
81rpm
41%
17mph
Friday 8/13/21 @ 1:43 PM
✅
81kj
66rpm
50%
18mph
Friday 5/21/21 @ 9:27 PM
285kj
77rpm
40%
16mph
Wednesday 7/8/20 @ 11:31 AM
✅
652kj
70rpm
60%
23mph
Thursday 12/24/20 @ 4:29 PM
174kj
75rpm
40%
15mph
Thursday 12/3/20 @ 1:12 PM
✅
422kj
67rpm
62%
23mph
Tuesday 11/10/20 @ 11:45 AM
216kj
71rpm
46%
17mph
Friday 11/13/20 @ 3:0 PM
✅
319kj
59rpm
60%
20mph
Monday 7/27/20 @ 4:6 PM
230kj
76rpm
42%
17mph
Tuesday 6/9/20 @ 4:38 PM
✅
247kj
60rpm
60%
21mph
Friday 5/15/20 @ 4:30 PM
255kj
77rpm
47%
18mph
Saturday 5/16/20 @ 8:28 PM
✅
463kj
55rpm
74%
23mph
Thursday 12/26/19 @ 1:41 PM
✅
194kj
74rpm
43%
16mph
Tuesday 12/10/19 @ 5:34 AM
167kj
51rpm
52%
16mph
Wednesday 2/13/19 @ 12:45 PM
101kj
80rpm
35%
14mph
Friday 3/1/19 @ 3:9 AM
✅
102kj
54rpm
48%
14mph
Workouts
216
kj
Tuesday 11/10/20
230
kj
Monday 7/27/20
255
kj
Friday 5/15/20