Shake and Bake
Workouts
Tuesday 11/10/20 @ 11:45 AM
216kj
71rpm
46%
17mph
Tuesday 4/20/21 @ 8:20 PM
✅
236kj
72rpm
47%
18mph
Tuesday 1/19/21 @ 11:20 PM
178kj
76rpm
40%
15mph
Thursday 1/14/21 @ 8:30 PM
✅
225kj
71rpm
46%
17mph
Thursday 12/24/20 @ 4:29 PM
174kj
75rpm
40%
15mph
Tuesday 12/29/20 @ 7:32 PM
✅
200kj
74rpm
43%
17mph
Tuesday 8/25/20 @ 3:33 PM
215kj
70rpm
48%
18mph
Tuesday 8/25/20 @ 3:29 PM
✅
243kj
70rpm
48%
18mph
Monday 4/27/20 @ 10:58 PM
225kj
73rpm
46%
17mph
Wednesday 3/18/20 @ 10:8 PM
✅
234kj
70rpm
48%
18mph
Monday 2/17/20 @ 5:7 PM
✅
155kj
72rpm
47%
18mph
Tuesday 2/11/20 @ 6:47 PM
131kj
66rpm
46%
16mph
Monday 12/9/19 @ 5:28 PM
163kj
86rpm
42%
18mph
Thursday 1/3/19 @ 6:18 PM
✅
185kj
82rpm
45%
19mph
Saturday 11/30/19 @ 5:17 PM
238kj
77rpm
44%
18mph
Monday 11/11/19 @ 5:30 PM
✅
254kj
65rpm
51%
18mph
Wednesday 9/25/19 @ 11:39 AM
102kj
72rpm
44%
17mph
Tuesday 9/10/19 @ 5:7 PM
✅
116kj
72rpm
46%
18mph
Wednesday 8/28/19 @ 11:5 AM
277kj
59rpm
49%
16mph
Thursday 8/29/19 @ 5:32 PM
✅
350kj
68rpm
48%
18mph
Workouts
216
kj
Tuesday 11/10/20
277
kj
Wednesday 8/28/19