Ricky
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Shake and Bake
1shadeofred
NC 1-ΞΞ-92
25 π₯
Beat apelodblagent
VS
apelodblagent
ππ₯TXππ₯
5
Beat 1shadeofred
Workouts
Previous Workouts
Saturday 2/25/23 @ 3:47 PM
β
116
kj
66
rpm
44
%
15
mph
20 min Motown Ride
Hannah Corbin
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Sunday 2/12/23 @ 3:37 PM
84
kj
71
rpm
36
%
14
mph
Thursday 7/28/22 @ 10:8 PM
β
206
kj
72
rpm
45
%
17
mph
30 min Lizzo Two for One Ride
Jess & Robin
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Wednesday 7/27/22 @ 12:26 PM
175
kj
71
rpm
42
%
16
mph
Wednesday 7/28/21 @ 9:58 PM
β
141
kj
72
rpm
38
%
14
mph
30 min Low Impact Ride
Matt Wilpers
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Wednesday 1/6/21 @ 12:45 PM
112
kj
79
rpm
32
%
13
mph
Monday 12/7/20 @ 12:31 PM
β
210
kj
71
rpm
45
%
17
mph
30 min Holiday Ride
Emma Lovewell
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Sunday 12/20/20 @ 9:37 PM
146
kj
70
rpm
39
%
15
mph
Tuesday 12/1/20 @ 11:45 AM
119
kj
75
rpm
41
%
16
mph
20 min Feel Good Ride
Ally Love
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Saturday 4/25/20 @ 1:25 PM
β
121
kj
77
rpm
40
%
16
mph
Tuesday 10/27/20 @ 4:35 PM
β
324
kj
68
rpm
47
%
16
mph
45 min Tabata Ride
Robin ArzΓ³n
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Tuesday 5/7/19 @ 9:27 PM
251
kj
62
rpm
46
%
15
mph
Wednesday 5/27/20 @ 8:47 PM
β
192
kj
72
rpm
42
%
16
mph
30 min The Last Dance Ride
Alex Toussaint
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Tuesday 5/19/20 @ 12:2 PM
134
kj
73
rpm
37
%
14
mph
Thursday 2/20/20 @ 5:21 PM
β
293
kj
73
rpm
43
%
16
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Saturday 4/18/20 @ 1:41 PM
198
kj
70
rpm
38
%
14
mph
Friday 11/22/19 @ 3:18 PM
β
224
kj
72
rpm
39
%
15
mph
45 min Low Impact Ride
Matt Wilpers
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Sunday 6/23/19 @ 11:58 AM
161
kj
77
rpm
32
%
13
mph
Monday 11/11/19 @ 3:52 PM
β
64
kj
74
rpm
42
%
16
mph
10 min Metrics Ride
Hannah Corbin
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Wednesday 7/4/18 @ 11:10 PM
51
kj
65
rpm
43
%
15
mph
Previous Workouts
1shadeofred
NC 1-ΞΞ-92
25 π₯
Beat apelodblagent
VS
apelodblagent
ππ₯TXππ₯
5
Beat 1shadeofred
Workouts
Previous Workouts
20 min Motown Ride
Hannah Corbin
View Class
Share
β
116
kj
Saturday 2/25/23
84
kj
Sunday 2/12/23
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Share
β
206
kj
Thursday 7/28/22
175
kj
Wednesday 7/27/22
30 min Low Impact Ride
Matt Wilpers
View Class
Share
β
141
kj
Wednesday 7/28/21
112
kj
Wednesday 1/6/21
30 min Holiday Ride
Emma Lovewell
View Class
Share
β
210
kj
Monday 12/7/20
146
kj
Sunday 12/20/20
20 min Feel Good Ride
Ally Love
View Class
Share
119
kj
Tuesday 12/1/20
β
121
kj
Saturday 4/25/20
45 min Tabata Ride
Robin ArzΓ³n
View Class
Share
β
324
kj
Tuesday 10/27/20
251
kj
Tuesday 5/7/19
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
β
192
kj
Wednesday 5/27/20
134
kj
Tuesday 5/19/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
β
293
kj
Thursday 2/20/20
198
kj
Saturday 4/18/20
45 min Low Impact Ride
Matt Wilpers
View Class
Share
β
224
kj
Friday 11/22/19
161
kj
Sunday 6/23/19
10 min Metrics Ride
Hannah Corbin
View Class
Share
β
64
kj
Monday 11/11/19
51
kj
Wednesday 7/4/18
Previous Workouts