Shake and Bake

Workouts

Friday 11/24/23 @ 5:41 PM
269kj
71rpm
42%
16mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/23 @ 2:55 PM
93kj
71rpm
23%
9mph
Wednesday 11/20/19 @ 3:4 PM
176kj
81rpm
36%
16mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 7/6/22 @ 11:48 AM
115kj
80rpm
30%
13mph
Saturday 3/19/22 @ 10:23 AM
133kj
85rpm
32%
14mph
30 min A Tribe Called Quest Ride
Robin Arzón
Thursday 2/24/22 @ 12:56 AM
138kj
90rpm
31%
15mph
Saturday 2/19/22 @ 6:27 PM
175kj
75rpm
41%
16mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Thursday 2/17/22 @ 12:57 AM
142kj
77rpm
36%
14mph
Tuesday 11/2/21 @ 4:17 PM
185kj
75rpm
41%
16mph
30 min Silk Sonic Ride
Cliff Dwenger
Friday 5/28/21 @ 4:0 PM
113kj
65rpm
36%
13mph
Thursday 7/8/21 @ 10:12 AM
82kj
60rpm
53%
17mph
10 min Climb Ride
Robin Arzón
Monday 5/3/21 @ 10:6 AM
48kj
50rpm
49%
14mph
Thursday 12/24/20 @ 4:29 PM
174kj
75rpm
40%
15mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:29 AM
126kj
68rpm
38%
14mph
Thursday 4/9/20 @ 5:21 PM
143kj
73rpm
44%
17mph
20 min Boss Ride
Ally Love
Monday 7/6/20 @ 10:1 AM
kj
rpm
%
0mph
Wednesday 10/16/19 @ 11:25 AM
215kj
80rpm
41%
17mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:57 PM
125kj
75rpm
35%
14mph
Wednesday 9/25/19 @ 11:39 AM
102kj
72rpm
44%
17mph
15 min Pop Ride
Tunde Oyeneyin
Friday 10/4/19 @ 12:49 AM
64kj
75rpm
36%
14mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
269 kj
Friday 11/24/23
93 kj
Thursday 11/23/23
30 min Power Zone Ride
Matt Wilpers
176 kj
Wednesday 11/20/19
115 kj
Wednesday 7/6/22
30 min A Tribe Called Quest Ride
Robin Arzón
133 kj
Saturday 3/19/22
138 kj
Thursday 2/24/22
30 min Mary J. Blige Ride
Tunde Oyeneyin
175 kj
Saturday 2/19/22
142 kj
Thursday 2/17/22
30 min Silk Sonic Ride
Cliff Dwenger
185 kj
Tuesday 11/2/21
113 kj
Friday 5/28/21
10 min Climb Ride
Robin Arzón
82 kj
Thursday 7/8/21
48 kj
Monday 5/3/21
30 min Outkast Ride
Denis Morton
174 kj
Thursday 12/24/20
126 kj
Thursday 12/3/20
20 min Boss Ride
Ally Love
143 kj
Thursday 4/9/20
kj
Monday 7/6/20
30 min JLO Ride
Jess & Robin
215 kj
Wednesday 10/16/19
125 kj
Tuesday 10/15/19
15 min Pop Ride
Tunde Oyeneyin
102 kj
Wednesday 9/25/19
64 kj
Friday 10/4/19