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Shake and Bake
1shadeofred
NC 1-ΑΔ-92
37
Beat alyriser
VS
alyriser
Washington, DC
42 🔥
Beat 1shadeofred
Workouts
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Next Workouts
Tuesday 9/5/23 @ 4:54 PM
kj
rpm
%
0
mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
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Wednesday 9/13/23 @ 1:16 PM
✅
219
kj
71
rpm
45
%
17
mph
Thursday 6/8/23 @ 10:6 AM
211
kj
72
rpm
42
%
16
mph
30 min Tabata Ride
Ally Love
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Wednesday 7/12/23 @ 12:29 PM
✅
213
kj
75
rpm
41
%
16
mph
Tuesday 11/10/20 @ 11:45 AM
216
kj
71
rpm
46
%
17
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Tuesday 11/10/20 @ 12:28 AM
✅
274
kj
71
rpm
51
%
19
mph
Tuesday 8/11/20 @ 5:3 PM
✅
231
kj
70
rpm
46
%
17
mph
30 min Tabata Ride
Robin Arzón
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Monday 8/10/20 @ 2:22 PM
212
kj
73
rpm
43
%
16
mph
Monday 7/27/20 @ 4:6 PM
230
kj
76
rpm
42
%
17
mph
30 min Tabata Ride: Live from Home
Ally Love
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Friday 6/12/20 @ 2:57 PM
✅
260
kj
80
rpm
43
%
18
mph
Thursday 7/9/20 @ 9:51 AM
✅
202
kj
79
rpm
42
%
17
mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
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Tuesday 7/7/20 @ 2:24 PM
kj
rpm
%
0
mph
Monday 4/6/20 @ 2:4 PM
✅
219
kj
72
rpm
45
%
17
mph
30 min Pop Ride
Ally Love
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Tuesday 3/3/20 @ 2:8 PM
200
kj
71
rpm
43
%
16
mph
Friday 1/24/20 @ 3:35 PM
183
kj
71
rpm
45
%
17
mph
30 min New Tracks Ride
Tunde Oyeneyin
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Tuesday 2/11/20 @ 1:46 PM
✅
197
kj
71
rpm
43
%
16
mph
Thursday 12/26/19 @ 1:41 PM
194
kj
74
rpm
43
%
16
mph
30 min Holiday Ride
Alex Toussaint
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Sunday 12/8/19 @ 4:29 PM
✅
201
kj
76
rpm
42
%
16
mph
Monday 10/14/19 @ 5:16 PM
✅
349
kj
75
rpm
45
%
18
mph
45 min Sundays with Love
Ally Love
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Sunday 10/13/19 @ 3:42 PM
330
kj
79
rpm
42
%
17
mph
Previous Workouts
Next Workouts
1shadeofred
NC 1-ΑΔ-92
37
Beat alyriser
VS
alyriser
Washington, DC
42 🔥
Beat 1shadeofred
Workouts
Previous Workouts
Next Workouts
30 min HIIT & Hills Ride
Tunde Oyeneyin
View Class
Share
kj
Tuesday 9/5/23
✅
219
kj
Wednesday 9/13/23
30 min Tabata Ride
Ally Love
View Class
Share
211
kj
Thursday 6/8/23
✅
213
kj
Wednesday 7/12/23
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
216
kj
Tuesday 11/10/20
✅
274
kj
Tuesday 11/10/20
30 min Tabata Ride
Robin Arzón
View Class
Share
✅
231
kj
Tuesday 8/11/20
212
kj
Monday 8/10/20
30 min Tabata Ride: Live from Home
Ally Love
View Class
Share
230
kj
Monday 7/27/20
✅
260
kj
Friday 6/12/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
View Class
Share
✅
202
kj
Thursday 7/9/20
kj
Tuesday 7/7/20
30 min Pop Ride
Ally Love
View Class
Share
✅
219
kj
Monday 4/6/20
200
kj
Tuesday 3/3/20
30 min New Tracks Ride
Tunde Oyeneyin
View Class
Share
183
kj
Friday 1/24/20
✅
197
kj
Tuesday 2/11/20
30 min Holiday Ride
Alex Toussaint
View Class
Share
194
kj
Thursday 12/26/19
✅
201
kj
Sunday 12/8/19
45 min Sundays with Love
Ally Love
View Class
Share
✅
349
kj
Monday 10/14/19
330
kj
Sunday 10/13/19
Previous Workouts
Next Workouts