Shake and Bake
Workouts
Tuesday 9/5/23 @ 4:54 PM
kj
rpm
%
0mph
Wednesday 9/13/23 @ 1:16 PM
✅
219kj
71rpm
45%
17mph
Thursday 6/8/23 @ 10:6 AM
211kj
72rpm
42%
16mph
Wednesday 7/12/23 @ 12:29 PM
✅
213kj
75rpm
41%
16mph
Tuesday 11/10/20 @ 11:45 AM
216kj
71rpm
46%
17mph
Tuesday 11/10/20 @ 12:28 AM
✅
274kj
71rpm
51%
19mph
Tuesday 8/11/20 @ 5:3 PM
✅
231kj
70rpm
46%
17mph
Monday 8/10/20 @ 2:22 PM
212kj
73rpm
43%
16mph
Monday 7/27/20 @ 4:6 PM
230kj
76rpm
42%
17mph
Friday 6/12/20 @ 2:57 PM
✅
260kj
80rpm
43%
18mph
Thursday 7/9/20 @ 9:51 AM
✅
202kj
79rpm
42%
17mph
Tuesday 7/7/20 @ 2:24 PM
kj
rpm
%
0mph
Monday 4/6/20 @ 2:4 PM
✅
219kj
72rpm
45%
17mph
Tuesday 3/3/20 @ 2:8 PM
200kj
71rpm
43%
16mph
Friday 1/24/20 @ 3:35 PM
183kj
71rpm
45%
17mph
Tuesday 2/11/20 @ 1:46 PM
✅
197kj
71rpm
43%
16mph
Thursday 12/26/19 @ 1:41 PM
194kj
74rpm
43%
16mph
Sunday 12/8/19 @ 4:29 PM
✅
201kj
76rpm
42%
16mph
Monday 10/14/19 @ 5:16 PM
✅
349kj
75rpm
45%
18mph
Sunday 10/13/19 @ 3:42 PM
330kj
79rpm
42%
17mph
Workouts
216
kj
Tuesday 11/10/20
230
kj
Monday 7/27/20
kj
Tuesday 7/7/20