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Shake and Bake
1shadeofred
NC 1-ΑΔ-92
31 🔥
Beat aliciam1122
VS
aliciam1122
Illinois
7
Beat 1shadeofred
Workouts
Previous Workouts
Next Workouts
Friday 2/17/23 @ 5:49 PM
✅
169
kj
65
rpm
43
%
15
mph
30 min BHM Celebration Ride
Tunde Oyeneyin
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Tuesday 2/14/23 @ 12:1 AM
122
kj
70
rpm
36
%
14
mph
Monday 1/16/23 @ 8:34 PM
✅
195
kj
70
rpm
44
%
16
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Monday 1/16/23 @ 4:56 PM
136
kj
76
rpm
35
%
14
mph
Monday 11/8/21 @ 11:17 AM
✅
48
kj
78
rpm
35
%
14
mph
10 min Low Impact Ride
Hannah Frankson
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Monday 12/27/21 @ 2:5 AM
44
kj
80
rpm
33
%
14
mph
Saturday 3/20/21 @ 1:18 PM
✅
180
kj
67
rpm
44
%
15
mph
30 min Megan Thee Stallion Ride
Kendall Toole
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Saturday 3/6/21 @ 2:23 PM
169
kj
70
rpm
41
%
15
mph
Thursday 2/11/21 @ 11:35 AM
✅
287
kj
75
rpm
42
%
16
mph
45 min 5-Year Anniversary Ride
Alex Toussaint
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Wednesday 2/10/21 @ 1:18 AM
280
kj
79
rpm
40
%
16
mph
Thursday 9/3/20 @ 4:53 PM
59
kj
70
rpm
42
%
16
mph
10 min Climb Ride
Tunde Oyeneyin
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Friday 1/15/21 @ 1:51 AM
✅
62
kj
81
rpm
39
%
16
mph
Thursday 11/26/20 @ 1:2 PM
283
kj
74
rpm
43
%
16
mph
45 min Turkey Burn Ride
Alex Toussaint
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Thursday 11/26/20 @ 12:55 PM
✅
283
kj
77
rpm
41
%
16
mph
Friday 10/2/20 @ 4:31 PM
✅
127
kj
79
rpm
40
%
16
mph
20 min Hip Hop Ride
Tunde Oyeneyin
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Tuesday 9/29/20 @ 12:32 AM
117
kj
80
rpm
38
%
16
mph
Monday 8/10/20 @ 10:6 PM
✅
156
kj
73
rpm
46
%
18
mph
20 min Hip Hop Ride
Ally Love
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Monday 8/10/20 @ 1:5 AM
123
kj
78
rpm
39
%
16
mph
Thursday 7/30/20 @ 4:1 PM
✅
223
kj
79
rpm
42
%
17
mph
30 min Common Ride
Tunde Oyeneyin
View Class
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Saturday 8/1/20 @ 2:52 PM
166
kj
78
rpm
37
%
15
mph
Previous Workouts
Next Workouts
1shadeofred
NC 1-ΑΔ-92
31 🔥
Beat aliciam1122
VS
aliciam1122
Illinois
7
Beat 1shadeofred
Workouts
Previous Workouts
Next Workouts
30 min BHM Celebration Ride
Tunde Oyeneyin
View Class
Share
✅
169
kj
Friday 2/17/23
122
kj
Tuesday 2/14/23
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
✅
195
kj
Monday 1/16/23
136
kj
Monday 1/16/23
10 min Low Impact Ride
Hannah Frankson
View Class
Share
✅
48
kj
Monday 11/8/21
44
kj
Monday 12/27/21
30 min Megan Thee Stallion Ride
Kendall Toole
View Class
Share
✅
180
kj
Saturday 3/20/21
169
kj
Saturday 3/6/21
45 min 5-Year Anniversary Ride
Alex Toussaint
View Class
Share
✅
287
kj
Thursday 2/11/21
280
kj
Wednesday 2/10/21
10 min Climb Ride
Tunde Oyeneyin
View Class
Share
59
kj
Thursday 9/3/20
✅
62
kj
Friday 1/15/21
45 min Turkey Burn Ride
Alex Toussaint
View Class
Share
283
kj
Thursday 11/26/20
✅
283
kj
Thursday 11/26/20
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
127
kj
Friday 10/2/20
117
kj
Tuesday 9/29/20
20 min Hip Hop Ride
Ally Love
View Class
Share
✅
156
kj
Monday 8/10/20
123
kj
Monday 8/10/20
30 min Common Ride
Tunde Oyeneyin
View Class
Share
✅
223
kj
Thursday 7/30/20
166
kj
Saturday 8/1/20
Previous Workouts
Next Workouts